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Day 4 - 6/4 Check-ins

Absidey
Absidey Posts: 116 Member
edited December 20 in Social Groups
Monday Check-in

Replies

  • Pinky67
    Pinky67 Posts: 108 Member
    Hello :flowerforyou:

    Today was a 45minute run3 walk2 on the treadmill, and 10mins of assisted pull ups and dips!

    Have a great day everyone :)
  • juliespears
    juliespears Posts: 25 Member
    Today, walking roughly 2-3 miles; ran x 1 mile. Tomorrow, will do weights and cardio.
  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
    Good morning! I got my Couch to 5k Week 7 Day 2 in this morning. The way this day is shaping up, I won't be shocked if I get my 8 miles in on the pedometer too!
  • KSea77
    KSea77 Posts: 119 Member
    4 mile challenge 60 minutes Walk Away The Pounds
  • Leimaro
    Leimaro Posts: 148 Member
    100 minute walk - very brisk. Invigorating!
  • paint_it_black
    paint_it_black Posts: 208 Member
    45 min walk
  • pamelaf2
    pamelaf2 Posts: 39 Member
    30 mins stationary bike
    20 mins manual treadmill
  • Jigglebewie
    Jigglebewie Posts: 336 Member
    Today I did 30 min aerobic workout to Rosemary Conley Real Results DVD,
    10 mins of her Whole Body Floor Toner Program
    & 20 mins Zumba Express workout =]
  • liz_steinborn
    liz_steinborn Posts: 27 Member
    20 minute walk and 10 minute run. I'm finding that I can run longer distances without needing to walk, I just have to be willing to push myself. That feels awesome.
  • jacqui250
    jacqui250 Posts: 53
    After a typical 11 hour shift I went to the gym:
    30 mins brisk walk uphill on the treadmill
    30 mins on the cross trainer
    15 mins of weights
    BED TIME!!!
  • nikkimcfadden
    nikkimcfadden Posts: 13 Member
    Did 45 minutes of Water Jogging and Water Calisthenics. Doing Zumba at the local center this evening. :bigsmile:
  • Absidey
    Absidey Posts: 116 Member
    32 minutes warmup and weights. Pushed my limits today, now I want to go flop somewhere and not move until morning.
  • patandy32
    patandy32 Posts: 33
    I did 24minutes...aerobics & 1/2 P90X...Yes! Half...lol
  • Daisy50811
    Daisy50811 Posts: 5
    Checking in for the first time-last Friday was circuit training at the gym and elliptical for 45 minutes, 2 hours of jazzercise on Saturday, 1 hour of jazzercise on Sunday, laps around the airport waiting for a flight this morning and 1 hour of jazzercise tonight.
  • tlctrace
    tlctrace Posts: 138 Member
    10 minute ab workout in the morning
    10 minute walk to pick up lunch
    10 minute ab workout in the evening
    20 minute arms and legs workout in the evening
  • nlepine84
    nlepine84 Posts: 145 Member
    It was a "rest day' so i just did a 30 minute walk around my neighbourhood :)
  • Chris52080
    Chris52080 Posts: 9 Member
    In total I did 122 minutes of walking (45), cleaning (74), and jogging (3).
  • swimkitty533
    swimkitty533 Posts: 10
    On day four I was swimming for 2 hours.
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