Day 7 - 6/7 Check-ins
Absidey
Posts: 116 Member
Is it Friday yet? Not quite, but close!
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First, I think you are doing a great job of monitoring this board, Absidey. Cheers to you! :drinker:
I did a few extra things around the house and in the back yard that had me movin'. Otherwise, I went someplace that involved me walking. I hope this counts!0 -
I agree with Leimaro - you are doing a great job! I love the spreadsheet!
Today I did 65 minutes of aquajogging.0 -
I walked for 40 minutes. Just started running when my music died...killed my runner too. So, I'll recharge and be ready for a jog tomorrow, but the walk today still counts!
7 days everyone! That's great that we've all made it 7 days!0 -
Today did some minor house cleaning and laundry weight did not change and im under my cal intake.0
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Did 35 min. Rowing today
Ran 110 minutes monday, tuesday Wednesday
Where is the spread sheet? Sorry0 -
Cleaning 30 plus :blushing:0
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I did another 2 hours of swimming.0
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Oops forgot to log for Thursday, so do so now:
45 mins of Zumba Basics (60 mins running time, but there are lots of breaks so I just danced around whilst waiting)
& 20 mins of Rosemary Conley Circuit Training on her Fat Attack DVD
=]0 -
Kinda felt icky today, so did a recumbent bike x 30 mins and walked a mile outside. Glad I didn't cave in and stay in bed. I feel much better!0
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Did 35 min. Rowing today
Ran 110 minutes monday, tuesday Wednesday
Where is the spread sheet? Sorry
http://tinyurl.com/cjlznxh0 -
6/7:
8 minute ab workout in the morning
10 minute walk
30 minutes on the elliptical
8 minute ab workout in the evening0 -
Thanks for the kind words guys!0
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I did 27mins - Jillian Michaels...0
