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June 1 weigh in: 267
June 2: 266
June 3: 265
June 4: 263
Haven't bought a pedometer yet. End of the school year ... report cards to do, etc. so that will be a goal to get this weekend.
You are doing so well. Have you lost all your weight just sense you started Herbalife? Marne0 -
] Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:
Upper bpdy work out
How do you feel:0 -
Monday June 4th
Weigh -In , not today
Steps today, 11, 578
Upper body exersices A lot of digging and lifting. Arm circles 1 minute forward and 1 minute back
Tell how you are feeling.. A very good sore.0 -
June 1 weigh in: 267
June 2: 266
June 3: 265
June 4: 263
Haven't bought a pedometer yet. End of the school year ... report cards to do, etc. so that will be a goal to get this weekend.
You are doing so well. Have you lost all your weight just sense you started Herbalife? Marne
Yep!! My husband and I began on March 10. Honestly, virtually no exercise from me during all of this due to several reasons so once I begin that, watch out world!
LOL 0 -
I've been gone 4 a few days but I love this idea. I will start tomorrow with step counting and make my 1st weigh in Friday. Since I weigh everyday i know whatI weighed last friday the 1st lol! Good luck to all of you!0
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I've been gone 4 a few days but I love this idea. I will start tomorrow with step counting and make my 1st weigh in Friday. Since I weigh everyday i know whatI weighed last friday the 1st lol! Good luck to all of you!
I'm excited to have you with us. :flowerforyou:0 -
] Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper bpdy work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:
upper body workout:
How do I feel:0 -
I've been gone 4 a few days but I love this idea. I will start tomorrow with step counting and make my 1st weigh in Friday. Since I weigh everyday i know whatI weighed last friday the 1st lol! Good luck to all of you!
You will get on track and do well..Glad to see you here with us..0 -
Tues. June 5th
Weigh -In , not today
Steps today, 14,024
Upper body exersices OH YA...lol lifting,pulling and digging.
Tell how you are feeling.. Very sore and sun burned to boot. I normaly do not do this much yard work at once, but it is a great work out and hope it shows on Friday.0 -
Wed. June 6th
Weigh -In , not today
Steps today, 10,000 had to walk in place to get the last few.
Upper body exersices, Did 20 minutes of Zumba with weights.
Tell how you are feeling.. A little dizzy, but that usally does happen when I get started again.0 -
:happy: :flowerforyou: I0
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Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well
June 8th:Fri. weigh in:
Steps;
Upper body workout:
How I feel:0 -
Thur. June 7th
Weigh -In , not today
Steps today, 9,545
Upper body exersices None
Tell how you are feeling.. Really with I could have got a last work-out in before weigh-in in the morning. I did have a very good time with my grandkids today though.
Good Luck to all in the weigh-in....you have worked hard this week
I will be posting a new challeng for next week. What do you think should we pump it up a little? Any ideas?
Keep Moving, Marne :flowerforyou:0 -
Friday, June 8
Weigh in: -3.4 lbs
Total Weight Lost On Herbalife: 4.1lbs (Started May 22, 2012)
Total calories burned since last Friday: 3,560
Strength Training: 3x's
Feeling good! Giving myself a rest day today. My body just told me yesterday a recovery day was needed. (I know that this post is different than everyones, I just customized it towards my program)0 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well
June 8th:Fri. weigh in:lost 1 lb.
Steps;8000
Upper body workout:arm steatches and bending at the waist.
How I feel:I feel pretty good today.. I started using my Herbalife and look forward in trying a few new things..
Tomorrow will be a busy day working outside.0 -
Friday, June 8
Weigh in: -3.4 lbs
Total Weight Lost On Herbalife: 4.1lbs (Started May 22, 2012)
Total calories burned since last Friday: 3,560
Strength Training: 3x's
Feeling good! Giving myself a rest day today. My body just told me yesterday a recovery day was needed. (I know that this post is different than everyones, I just customized it towards my program)
Welcome to the challenge..Glad to see you hear and Congrats!! on the weight loss..I am new to Herbalife and hope I will do good with it..0 -
Friday June 8th
Weigh -In , Down 5.9
Steps today, 11,133
Upper body exersices Weights
Tell how you are feeling..Thighs burn from the DVD work-out, but for the most part my body seems to be doing better with the exercise. The heat is making me not want to eat, but will set timer to make sure to get my foods in.0 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well
June 8th:Fri. weigh in:lost 1 lb.
Steps;8000
Upper body workout:arm steatches and bending at the waist.
How I feel:I feel pretty good today.. I started using my Herbalife and look forward in trying a few new things..
Tomorrow will be a busy day working outside.
June 9th: No weigh in
Steps: 4000
Upper body workout: I pulled weeds and mowed yard. Bending cleaning
How I feel.. I feel really good. Ready for tomorrow to come.
June 10th: No weigh in
Steps: 4000
Upper body workout: Swam laps in pool /Pulled weeds in Flowerbeds.
How do I feel: GREAT ready to relax now.
June11th: no weigh in
Steps:
upper body workout:
How do I feel.:
June 12th:no weigh in
Steps:
upper body workout:
How do I feel:0 -
Sunday June 10th
Power is going off and on due to storms so will just post steps
15,3240 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well
June 8th:Fri. weigh in:lost 1 lb.
Steps;8000
Upper body workout:arm steatches and bending at the waist.
How I feel:I feel pretty good today.. I started using my Herbalife and look forward in trying a few new things..
Tomorrow will be a busy day working outside.
June 9th: No weigh in
Steps: 4000
Upper body workout: I pulled weeds and mowed yard. Bending cleaning
How I feel.. I feel really good. Ready for tomorrow to come.
June 10th: No weigh in
Steps: 4000
Upper body workout: Swam laps in pool /Pulled weeds in Flowerbeds.
How do I feel: GREAT ready to relax now.
June11th: no weigh in
Steps:6000
upper body workout: Stretches,Vacuming
How do I feel.:Feel really good today.
June 12th:no weigh in
Steps:
upper body workout:
How do I feel:
June 13th:No weigh in
Steps:
upper body workout:
How I feel:0
