Hi TAbby, welcome. Feel free to add me, I'm always looking for new friends. I suffer from two failed surgeries in my neck. My lower back is now collapsing on me, it's a domino effect. Once you have to have two disc's replaced and fused together, it puts pressure on the others. Well know the disc's in my lower back are going the same way. I have Fibro, Arthritis in the Vertebrae, Degenerative Disc Disease, Spondylosis and I have two bicep tears in my right shoulder. Sounds fun huh??? Oh well I do hope you get some relief from you Arthritis, I know how painful that can be. It is very hard to try and workout when we are in such pain. I would be happy to give you any kind of support you may need to make this journey as fun as possible. Good luck to you, Kim.