I met my goals yesterday. Made the aquatic class, did my time on the recumbent bike and did my PT homework. My Polar heart rate monitor showed I burned 566 calories!

Today: My goal was to be AT the gym for 8:00 to meet The Polar Guy (aka Polar Bob!). I upgraded my heart rate monitor to a better one. Whoo hoo!

My second goal was to make the 9:00 aquatic class. I set the time to meet with The Polar Guy with that in mind. Polar Bob had me trained on the new monitor with just enough time for me to make the class. Whew!

I took my granddaughter to the park today. Because I've been working my core, I'm more aware of those (sore) muscles. I was surprised to find that my belly muscles ached when I was on the swing! Out of curiosity, I turned on the Heart Rate Monitor. I was pleasantly surprised to learn that I burned 40 calories in just 8 minutes!!! I was pumping my legs hard, but it actually brought me into the middle zone (improve fitness and lose weight!). Darn that little kid that made me give up my swing!

My third goal was to drink enough water today. Yup, did that, too!

Tomorrow: My goal is to get my butt moving, and be at the club a little before 10:00. I'm hoping to get my bike time and PT Homework out of the way before the 11:00 class (and still have energy for that class!)

I met 2/3 of my goal...I exercised and ate some fruit! The day is not over yet (my fingers are crossed!) :happy:

2/3 is better then 0/0!

Thanks for the support!

My goal for today is keep my eating on track. It's so tough at my fiancé's house and I've got a lot of running around today too. Packing some good snacks and a protein shake to keep me on track!

Well Lets today getting some short walks in, along with Yoga Booty Ballet 35 min and My Tai Chi Practice along with stairs.

My goal for today is to work out twice. I have my own mini gym my husband gave me for my birthday (hint hint) I know I will get a hard workout today because I am going to go work with him on a side job.

Ok, here goes...my goal for today is to get in two workouts, one being doing the fist day of JM 30DS & my other workout will be to do W2D1 of C25K. Hope I have the strength to get them both done.

Well I stayed under my calories today and drank only water.....no workout today, but I do plan on working out in the morning. Two out of three....not too bad i think.

got in my gym time this morning
jogging , then lifting then finished with some rowing

then cleaned the back pattio up this afternoon (Lots of cleaning it was a mess ugh) so that I could have a space for my new free weight bench and weights that I purchased today


I`m currently lagging alittle behind on my water for the day I have 9 8oz cups in but I like to get atleast 11 cups so I`m going to try to get those drank before heading to bed

Good going, guys! I'm really impressed with how some of you are doing! You are all inspiring!!! Keep it up!

Friday I was able to do my 20 minute bike ride, a 1 hour aquatic aerobic class, 20 minutes more pool exercises while the showers emptied out and then 1/2 hour doing my physical therapy homework. A record day for me: My Polar heart rate monitor says I burned 702 calories!!! Whoo hoo!!!

Yesterday wasn't as good. I was disappointed that I could find a way to get to this part of MFP with my iPhone. My granddaughter's dance recital was 3 hours instead of the expected 1.5 hours. Then it was followed by an unexpected visit to Friendly's for dinner with all the family. I had a salad, but it was still 580 calories. (I didn't eat all of the vinaigrette, so I had a little less ... but, still!)

Dinner was followed by a friend's birthday bash/pot luck dinner. I brought healthy food, but, because the recital was long, and because we went to Friendly's, we arrived late. I saved our food to bring home. Proud of myself that I didn't touch a bite of anything while I was there!

Since I was on the road all day, I didn't work out., so there was no extra calories earned.

I'm a little bummed that, for the first time since being on MFP I really went overboard on both calories and sodium.

Today I plan to do at least 15 minutes of physical therapy homework at home, and 20 minutes of cardio at home on the bike or gazelle.

I didn't drink enough water yesterday. Today I'm going to be sure I drink 10 glasses.

Goal for today was Just to drink plenty of water