Before and Afters! pics and measurements
amivox
Posts: 441 Member
We have some people finishing this up today, so its as good a time as any to start the results thread! Lets motivate those who aren't quite finished!
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I need some motivation! lol Let's see the results
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Half way through I already had already lost 4 lbs and 4 total inches. 7 more days until I am finished and can measure my overall progress.0
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Wow! That's great progress!! Congrats 0
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Must find my measurements..I know I have lost inches for sure.
GOOD JOB amivox!0 -
bump so it stays near the top of our topics list0
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I've lost 6 lbs. DIdn't do my measurements (no tape measure) but I def see a difference in my body. I will post pics in about 5 more days!!0
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Ok! So l lost 7 pounds in a month and see a big difference. that said I did a lot more than just the 30ds.
I mixed it up with turbo fire (fire & hiit workouts) walks, some extra core ect. I did miss a few due being sick and my bachelorette.
Also, I ate very well. I don't eat meat but wanted to prove to myself the last 2 weeks that I could eat low carb high protein and I did. I lost 4 pounds during the last 2 weeks due to high p low c.
I will try to post photos when I am back from my destination wedding in 2 weeks. Until then my profile photo fro
2 weeks ago.0 -
Great job jkrim941 and go4itjoanna!!! I can't wait to see the pics 0
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My results:
SW: 160 lbs
bicep: 13"
waist (at belly button): 35"
hips: 40"
bust: 36"
neck: 12.5"
thigh: 24"
calves: 15"
wrist: 6"
forearm: 10"
CW: 154 lbs (-6lbs)
bicep: 12.5" (-0.5")
waist (at belly button): 33" (- 2")
hips: 38.5" (-1.5")
bust: 35" (-1")
neck: 12.5"
thigh: 24"
calves: 15"
wrist: 5.75" (-0.25")
forearm: 9.5" (-0.5")
Totals: Lost 6 lbs and 5.75"0 -
Height: 6'0
Before:
Neck: 13 inches
Bust: 36.5 inches
Natural Waist: 30 inches
Belly Button: 35.5
Hips: 39 inches (45 around butt)
Arms: 11 inches
Thigh: 25.25 inches
Weight: 179 pounds
After:
Neck: 13 inches
Bust: 35 inches (-1.5)
Natural Waist: 29 inches (-1)
Belly Button: 33.5 (-2)
Hips: 38 inches (43 around butt) (-1(-2))
Arms: 11 inches
Thigh: L: 24.25 R: 24 inches (L:-1 R:-1.25)
Weight: 171 pounds
Totals: Minus 8lbs and -9.75 inches0 -
I also wanted to chime in for starting a ripped in 30 group for July/August. I will be on vacation next week but would be willing to join in once I get back. I just went out and bought it today. 0
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Height: 6'0
Before:
Neck: 13 inches
Bust: 36.5 inches
Natural Waist: 30 inches
Belly Button: 35.5
Hips: 39 inches (45 around butt)
Arms: 11 inches
Thigh: 25.25 inches
Weight: 179 pounds
After:
Neck: 13 inches
Bust: 35 inches (-1.5)
Natural Waist: 29 inches (-1)
Belly Button: 33.5 (-2)
Hips: 38 inches (43 around butt) (-1(-2))
Arms: 11 inches
Thigh: L: 24.25 R: 24 inches (L:-1 R:-1.25)
Weight: 171 pounds
Totals: Minus 8lbs and -9.75 inches
wow, you had awesome results!! Way to go!0 -
Congrats amivox and ksavy! You both got great results!!!
3 more days for me! 0 -
I hate that I haven't been able to get online much the past few days and upload my before and after pictures, but I've FINALLY been able to get around to it. I lost 6 inches total (can't find the paper where I wrote down the exact measurements) and I'm feeling pretty good! I'm started Ripped In 30 soon and I'm very pumped about it : ] I'm hoping for some good results!
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Here are mine. (down 4.5 lbs)
Day 1
Measurements:
Height: 64 inches
Weight: 142.5 lbs
Neck: 13.5 inches
Bust: 37.5 inches
L Arm Bicep: 11.5
R Arm Bicep: 11
L Arm Tricep: 9
R Arm Tricep: 8.5
Waist at Bellybutton: 34 inches
Hips: 40 inches
Booty: 44 inches
Thighs: 25
Calfs: 13.5
Day 30
Measurements:
Height: 64 inches
Weight: 138 lbs
Neck: 13 inches
Bust: 37 inches
L Arm Bicep: 11
R Arm Bicep: 11
L Arm Tricep: 8.5
R Arm Tricep: 8.5
Waist at Bellybutton: 31 inches
Hips: 36 inches
Booty: 41 inches
Thighs: 22
Calfs: 13
I have before pictures but no afters yet. My husband doesn't want to take them. :ohwell:
I will check and see if I have timer. If not, maybe I can teach my 4 year old to operate a camera.0 -
I don't see much change in my picture.
Before:
After:
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What I do love is this new angle. I don't have a before of this because I didn't even think to do one but check it out:
I can't make it smaller. I tried on photobucket. :ohwell:0 -
Great job Deedsie!! I can see the difference in the before and after pics!! 0
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**My Results**
Weight: 110 lbs to 108.2 lbs = -1.8 lbs.
Hips: 34 3/4" to 33" = 1 3/4" inches lost
Waist (where pants sit): 34 1/2" to 33 3/4" = 3/4" inch lost
Natural Waist: 26 3/4" to 26 1/4" = 1/2" inch lost
Butt: 35 3/4" to 35" = 3/4" inch lost
PICTURES POSTED IN MY PROFILE!!0 -
**My Results**
Weight: 110 lbs to 108.2 lbs = -1.8 lbs.
Hips: 34 3/4" to 33" = 1 3/4" inches lost
Waist (where pants sit): 34 1/2" to 33 3/4" = 3/4" inch lost
Natural Waist: 26 3/4" to 26 1/4" = 1/2" inch lost
Butt: 35 3/4" to 35" = 3/4" inch lost
PICTURES POSTED IN MY PROFILE!!
Amazing work! I can really tell in stomach.0 -
Lost 6 lbs during the course of the 35-40 days I did the workout. (every day but 1 day!) Can't wait to see how 'ripped' I get.0 -
Lost 6 lbs during the course of the 35-40 days I did the workout. (every day but 1 day!) Can't wait to see how 'ripped' I get.
Good job! I bought 5 lbs weights and I'm thinking of doing ripped with those. The only thing is I'm training for a half marathon and my workout schedule is already pretty intense to add in additional time each day. Is ripped 20 minutes too?0 -
You guys all look awesome! I can definitely see the differences in the before and afters!0
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Down 10.4 inches
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Down 10.4 inches
That's great!! What a difference!0 -
Down 10.4 inches
I definitely see a difference! Awesome job!0 -
If you guys haven't had the chance, check out this recent, awesome thread:
http://www.myfitnesspal.com/topics/show/673349-30-day-shred-result-show-us-your-before-after-pics
Seriously, the pictures on here are amazing!
Great job everyone who has posted on here too!!0 -
I'm starting 30DS in 2 weeks when I get done with Hip Hop Abs...Great progress everyone. So much more excited to start now!0
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Going to do my measurements and starting weight tomorrow ready for 30DS challenge starting June 1st. Get on it people. Nt te same without other people to help motivate!! 0
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Im here with you! Tho I will most likely skip weekends because of being gone most of the day both dynasty I iwll be working my butt off tho...and I meant that pun lol0
