Saturday 6/23

Good Morning Everybody! I hope everyones weekend is awesome.

Here is some early weekend scripture motivation

Matthew 5;14-16

You are the light of the world. A city on a hill cannot be hidden. Neither do people light a lamp and put it
under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before men, that they may see your good deeds and praise your father in heaven.

Health Tip

Our bodies are high performance machines they need the good fuel multiple times a day. The good fuel consists of protien, complex carbs and fats. Contrary to popular belief we actually need more food than less food!? Yep, we need more, if we do not eat enough of what our body requires is starts feeling starved. God designed our bodies for surviving, so when we do not get the required amount our body goes into starvation mode. Thus, when we do eat the right amount it does not get used as energy it gets stored for later use. This is why we stay away from "fad" diets, most diets like this require us to cut calories and starve ourselves. So this lifestyle looks like this:

Meal 1 Breakfast
Meal 2 Wholesome good snack
Meal 3 Lunch
Meal 4 Wholesome good snack
Meal 5 Dinner

Eating this way will keep your metabolism burning all day- its like adding logs to a campfire. To start in this direction start with eating meals 1-3-5 until you get the hang of the schedule you can work your way to eating all 5 and it becomes second nature and a way of life for you.

Here is how Sasha and I make this a bit easier for ourselves. We will precook chicken and package it in the fridge so all we have to do is warm it up. We buy steamable veggies, brown rice and wild rice with veggies(frozen section Wal-Mart) 4 minutes we have 4 servings of veggies and rice. Our healthy scnacks include belvita crackers, protien powder, fruit, wheat puff cereal(make sure to get the plain-noadditives) trial-mix, nuts of all kinds(almonds, pumpkin seeds, soy nuts, etc..).

I hope this might help, I know there is alot of info here if you have any questions holler at us. The information we are giving you here is based on our own personal research and experience, If is makes you feel more comfortable you might have your family doctor look it over to make sure its right for you.

Have a Blessed weekend hope to see ya'll tomorrow.

JPSP

Good Morning,

I hope everyone is doing well, and enjoying their challenges from Monday.

Today will be our 4th FITT gathering and our bodies might be starting to be sore or tired. We need to make sure to feed our bodies with great nutrition, as well as, great rest. I encourage you to keep your eyes on the Prize. Each one of us has our own "Prize", we just need to define what that is and stick to it.

This scripture is says it all

Phil 4:13
I can do all things through Christ who strengthens me.

When it seems tough just remember those words.

Have a Great Day,

JPSP