3600cals lets do it again
delmc1
Posts: 331 Member
congratulation to all who took part last week ,now the good news lets go again .
for new members your target is to burn 3600 calories doing exercise . come on people only 2 more weigh in left .time to push yourself .:bigsmile: :bigsmile:
for new members your target is to burn 3600 calories doing exercise . come on people only 2 more weigh in left .time to push yourself .:bigsmile: :bigsmile:
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if i can get the legend that is darin to do up a new spread sheet ,she can have my undying luv as i have no idea how to do it.:happy: :happy:0
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Here we go! The peach/orange area is automated - it'll add up everything and subtract. So just enter calories burned!
https://docs.google.com/spreadsheet/ccc?key=0Aua8OM31RuDtdExLeENfNVdYYjdNUHFGUEIyYjRZYVE#gid=20 -
I am in! I added my name to the spreadsheet!!! Woo-Hoo! More goals for me!0
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and thats y we love youHere we go! The peach/orange area is automated - it'll add up everything and subtract. So just enter calories burned!
https://docs.google.com/spreadsheet/ccc?key=0Aua8OM31RuDtdExLeENfNVdYYjdNUHFGUEIyYjRZYVE#gid=20 -
I am in for the great calorie burn....Let's stay strong to get 2 more pounds down!0
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im gonna try the challenge this week. hope its close to 3600 as possible0
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I'm in again!0
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I'm in again!
Got less than 3 weeks until my granddaughters 1st birthday party where my ex-husband and the woman I caught him cheating on me with will be......I want them to eat their hearts out when they see me!! Time to crack the whip!!! :devil:0 -
this is the kick in the *kitten* i need! lets do it pals!!0
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Here we go! The peach/orange area is automated - it'll add up everything and subtract. So just enter calories burned!
https://docs.google.com/spreadsheet/ccc?key=0Aua8OM31RuDtdExLeENfNVdYYjdNUHFGUEIyYjRZYVE#gid=2
You rock!! Thank you :flowerforyou:0 -
Bad day. Not feeling well and trying to get ready to go away with the family. But got some in so not totally behind.0
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Starting late, but I'll give it a go!
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Yayyy!!! Another chance at victory. I'm not sick this week, so there's no excuse.0
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I am tentatively in again. I did the challenge last week and did meet my goal but it was a lot of effort. I watched my food really well too and ended up gaining a half pound so am kind of discouraged again. Nothing seems to be working to lose weight. But I guess even if I can't lose weight, I'll be really fit!0
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I am tentatively in again. I did the challenge last week and did meet my goal but it was a lot of effort. I watched my food really well too and ended up gaining a half pound so am kind of discouraged again. Nothing seems to be working to lose weight. But I guess even if I can't lose weight, I'll be really fit!
Consistency is the key! You will see a pound down, keep it going. It took me 3 weeks to get 1.8 pounds off. Finally broke my plateau!!0 -
I"m so glad you're excited - I'm excited! But really, I work on spreadsheets for a career - it's nice to do something fun. :bigsmile:0
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Thanks for the words of encouragement, bikinisuited! I'm off to a slow start this week, but am planning on leaving work early today to get in some hours working out. Scale dropped a bit today, so trying to stick with it, day by day.0
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4,591 calories burned this week! Lost 2 lbs. Hoping those extra calories burned will help me lose at least another 2.2 lbs by July 8th so I can meet the 10lb goal as well!0
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4240 calories burned this week! Weight the same but last week I lost 2 pounds. I am hoping for another 2 pounds by July 8!0
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2932 . not happy work got in the way of my training . same weight as last week . but am going all out this week if i can drop 2lb i will be a happy man .
good luck all0 -
2932 is still pretty good, delmc. I didn't meet the 3600 for last week either; burned just over 2,000. Just wasn't my week, but still had a good week in terms of food and meeting calorie goals.0
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2932 . not happy work got in the way of my training . same weight as last week . but am going all out this week if i can drop 2lb i will be a happy man .
good luck all
You are freaking killing me and keeping me focus to nail 2 more lbs byJuly 8!!! Great motivation!0
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