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Prep Schedule?

momof2osaurus
momof2osaurus Posts: 477 Member
edited December 2024 in Social Groups
Hi everyone! I just got my Turbo Fire set in the mail today (wahoo!) and I was reading through the material. I noticed there's a prep schedule if you don't think you're fit enough to do the regular program. Has anyone done the prep program? I've been doing 30DS this month (daily), so I qualify to just start TF based on the questions they asked.

Thank you!

Replies

  • maranatha777
    maranatha777 Posts: 145
    I did the prep schedule but I hadn't worked out in a long time. I think that you should be okay with starting the regular program. However, if you want to add an extra 9 weeks you can go ahead and do the prep, I still think that it is pretty intense :)
  • hwaterhouse
    hwaterhouse Posts: 19 Member
    I've just about done the prep schedule. It was good for me because I had to change the time I worked out to early morning, and because you are usually just doing one routine at a time (shorter sessions) I could ease into getting up at that time - as well as learn the routines etc. That way when I start the full program I should hit the ground running.

    But I also hadn't done regular exercise for a while so needed it for that aspect as well. If you are keen to jump right into the main program I don't think you'll be missing out on much.
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