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Before and Afters! pics and measurements

amivox
amivox Posts: 441 Member
edited 2:37AM in Social Groups
We have some people finishing this up today, so its as good a time as any to start the results thread! Lets motivate those who aren't quite finished!

Replies

  • sch7355
    sch7355 Posts: 55
    I need some motivation! lol Let's see the results :)
  • amivox
    amivox Posts: 441 Member
    Half way through I already had already lost 4 lbs and 4 total inches. 7 more days until I am finished and can measure my overall progress.
  • sch7355
    sch7355 Posts: 55
    Wow! That's great progress!! Congrats :)
  • LALOCHA34
    LALOCHA34 Posts: 340 Member
    Must find my measurements..I know I have lost inches for sure.

    GOOD JOB amivox!
  • amivox
    amivox Posts: 441 Member
    bump so it stays near the top of our topics list
  • jkrim941
    jkrim941 Posts: 226 Member
    I've lost 6 lbs. DIdn't do my measurements (no tape measure) but I def see a difference in my body. I will post pics in about 5 more days!!
  • go4itjoanna
    go4itjoanna Posts: 69 Member
    Ok! So l lost 7 pounds in a month and see a big difference. that said I did a lot more than just the 30ds.

    I mixed it up with turbo fire (fire & hiit workouts) walks, some extra core ect. I did miss a few due being sick and my bachelorette.

    Also, I ate very well. I don't eat meat but wanted to prove to myself the last 2 weeks that I could eat low carb high protein and I did. I lost 4 pounds during the last 2 weeks due to high p low c.

    I will try to post photos when I am back from my destination wedding in 2 weeks. Until then my profile photo fro
    2 weeks ago.
  • sch7355
    sch7355 Posts: 55
    Great job jkrim941 and go4itjoanna!!! I can't wait to see the pics :)
  • amivox
    amivox Posts: 441 Member
    My results:

    SW: 160 lbs
    bicep: 13"
    waist (at belly button): 35"
    hips: 40"
    bust: 36"
    neck: 12.5"
    thigh: 24"
    calves: 15"
    wrist: 6"
    forearm: 10"

    CW: 154 lbs (-6lbs)
    bicep: 12.5" (-0.5")
    waist (at belly button): 33" (- 2")
    hips: 38.5" (-1.5")
    bust: 35" (-1")
    neck: 12.5"
    thigh: 24"
    calves: 15"
    wrist: 5.75" (-0.25")
    forearm: 9.5" (-0.5")

    Totals: Lost 6 lbs and 5.75"
  • ksavy
    ksavy Posts: 271 Member
    Height: 6'0

    Before:
    Neck: 13 inches
    Bust: 36.5 inches
    Natural Waist: 30 inches
    Belly Button: 35.5
    Hips: 39 inches (45 around butt)
    Arms: 11 inches
    Thigh: 25.25 inches
    Weight: 179 pounds

    After:
    Neck: 13 inches
    Bust: 35 inches (-1.5)
    Natural Waist: 29 inches (-1)
    Belly Button: 33.5 (-2)
    Hips: 38 inches (43 around butt) (-1(-2))
    Arms: 11 inches
    Thigh: L: 24.25 R: 24 inches (L:-1 R:-1.25)
    Weight: 171 pounds

    Totals: Minus 8lbs and -9.75 inches
  • ksavy
    ksavy Posts: 271 Member
    I also wanted to chime in for starting a ripped in 30 group for July/August. I will be on vacation next week but would be willing to join in once I get back. I just went out and bought it today. :)
  • amivox
    amivox Posts: 441 Member
    Height: 6'0

    Before:
    Neck: 13 inches
    Bust: 36.5 inches
    Natural Waist: 30 inches
    Belly Button: 35.5
    Hips: 39 inches (45 around butt)
    Arms: 11 inches
    Thigh: 25.25 inches
    Weight: 179 pounds

    After:
    Neck: 13 inches
    Bust: 35 inches (-1.5)
    Natural Waist: 29 inches (-1)
    Belly Button: 33.5 (-2)
    Hips: 38 inches (43 around butt) (-1(-2))
    Arms: 11 inches
    Thigh: L: 24.25 R: 24 inches (L:-1 R:-1.25)
    Weight: 171 pounds

    Totals: Minus 8lbs and -9.75 inches

    wow, you had awesome results!! Way to go!
  • sch7355
    sch7355 Posts: 55
    Congrats amivox and ksavy! You both got great results!!! :D 3 more days for me!
  • Candicimo
    Candicimo Posts: 44 Member
    I hate that I haven't been able to get online much the past few days and upload my before and after pictures, but I've FINALLY been able to get around to it. I lost 6 inches total (can't find the paper where I wrote down the exact measurements) and I'm feeling pretty good! I'm started Ripped In 30 soon and I'm very pumped about it : ] I'm hoping for some good results!

    Collage.jpg
  • Deedsie
    Deedsie Posts: 348 Member
    Here are mine. (down 4.5 lbs)

    Day 1
    Measurements:
    Height: 64 inches
    Weight: 142.5 lbs
    Neck: 13.5 inches
    Bust: 37.5 inches
    L Arm Bicep: 11.5
    R Arm Bicep: 11
    L Arm Tricep: 9
    R Arm Tricep: 8.5
    Waist at Bellybutton: 34 inches
    Hips: 40 inches
    Booty: 44 inches
    Thighs: 25
    Calfs: 13.5

    Day 30
    Measurements:
    Height: 64 inches
    Weight: 138 lbs
    Neck: 13 inches
    Bust: 37 inches
    L Arm Bicep: 11
    R Arm Bicep: 11
    L Arm Tricep: 8.5
    R Arm Tricep: 8.5
    Waist at Bellybutton: 31 inches
    Hips: 36 inches
    Booty: 41 inches
    Thighs: 22
    Calfs: 13

    I have before pictures but no afters yet. My husband doesn't want to take them. :ohwell:

    I will check and see if I have timer. If not, maybe I can teach my 4 year old to operate a camera.
  • Deedsie
    Deedsie Posts: 348 Member
    I don't see much change in my picture.

    Before:

    103_0293.jpg


    After:

    103_0337.jpg
  • Deedsie
    Deedsie Posts: 348 Member
    What I do love is this new angle. I don't have a before of this because I didn't even think to do one but check it out:

    103_0340-1.jpg

    I can't make it smaller. I tried on photobucket. :ohwell:
  • sch7355
    sch7355 Posts: 55
    Great job Deedsie!! I can see the difference in the before and after pics!! :)
  • sch7355
    sch7355 Posts: 55
    **My Results**

    Weight: 110 lbs to 108.2 lbs = -1.8 lbs.

    Hips: 34 3/4" to 33" = 1 3/4" inches lost

    Waist (where pants sit): 34 1/2" to 33 3/4" = 3/4" inch lost

    Natural Waist: 26 3/4" to 26 1/4" = 1/2" inch lost

    Butt: 35 3/4" to 35" = 3/4" inch lost


    PICTURES POSTED IN MY PROFILE!!
  • Deedsie
    Deedsie Posts: 348 Member
    **My Results**

    Weight: 110 lbs to 108.2 lbs = -1.8 lbs.

    Hips: 34 3/4" to 33" = 1 3/4" inches lost

    Waist (where pants sit): 34 1/2" to 33 3/4" = 3/4" inch lost

    Natural Waist: 26 3/4" to 26 1/4" = 1/2" inch lost

    Butt: 35 3/4" to 35" = 3/4" inch lost


    PICTURES POSTED IN MY PROFILE!!

    Amazing work! I can really tell in stomach.
  • jkrim941
    jkrim941 Posts: 226 Member
    BA30DS.jpg

    Lost 6 lbs during the course of the 35-40 days I did the workout. (every day but 1 day!) Can't wait to see how 'ripped' I get.
  • Deedsie
    Deedsie Posts: 348 Member
    BA30DS.jpg

    Lost 6 lbs during the course of the 35-40 days I did the workout. (every day but 1 day!) Can't wait to see how 'ripped' I get.

    Good job! I bought 5 lbs weights and I'm thinking of doing ripped with those. The only thing is I'm training for a half marathon and my workout schedule is already pretty intense to add in additional time each day. Is ripped 20 minutes too?
  • amivox
    amivox Posts: 441 Member
    You guys all look awesome! I can definitely see the differences in the before and afters!
  • Nicci93
    Nicci93 Posts: 397 Member
    30dsweightloss.jpg

    Down 10.4 inches =)
  • jkrim941
    jkrim941 Posts: 226 Member
    30dsweightloss.jpg

    Down 10.4 inches =)

    That's great!! What a difference!
  • Deedsie
    Deedsie Posts: 348 Member
    30dsweightloss.jpg

    Down 10.4 inches =)

    I definitely see a difference! Awesome job!
  • FeatherBoBeather
    FeatherBoBeather Posts: 255 Member
    If you guys haven't had the chance, check out this recent, awesome thread:
    http://www.myfitnesspal.com/topics/show/673349-30-day-shred-result-show-us-your-before-after-pics

    Seriously, the pictures on here are amazing! :D
    Great job everyone who has posted on here too!!
  • AmyBeth719
    AmyBeth719 Posts: 184 Member
    I'm starting 30DS in 2 weeks when I get done with Hip Hop Abs...Great progress everyone. So much more excited to start now!
  • KymmyJoy
    KymmyJoy Posts: 206 Member
    Going to do my measurements and starting weight tomorrow ready for 30DS challenge starting June 1st. Get on it people. Nt te same without other people to help motivate!! :)
  • crystalreaves2
    crystalreaves2 Posts: 37 Member
    Im here with you! Tho I will most likely skip weekends because of being gone most of the day both dynasty I iwll be working my butt off tho...and I meant that pun lol
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