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Any one on a low carb plan?

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mariaj1979
mariaj1979 Posts: 31
in Social Groups
Are there any low carb devotees in the uk? Im finding it really lonely that I'm the only one out of my group of friends doing this plan.

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  • solarpower03
    solarpower03 Posts: 12,160 Member
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    I am on low carbs!
  • mariaj1979
    mariaj1979 Posts: 31
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    Awesome! Can I add you?
  • Colofit
    Colofit Posts: 177 Member
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    Ive had people who have read my Food Diary ask me if I am on a low carb plan...I guess I am without really knowing it! I am happy to say I am at goal weight now and feel I'm in the best shape of my life!! As for carbs, I eat oatmeal most mornings and fruit. I eat some brown rice and also some rye crackers or rye bread other than that I stay clear of sugar (but have fruit) and don't eat most crappy processed foods which usually includes all those empty carbs!! I definitely DON'T believe in NO carbs as I love to work out and my body needs the fuel!! Good luck and add me if you like!!! :0)
  • mariaj1979
    mariaj1979 Posts: 31
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    Ive had people who have read my Food Diary ask me if I am on a low carb plan...I guess I am without really knowing it! I am happy to say I am at goal weight now and feel I'm in the best shape of my life!! As for carbs, I eat oatmeal most mornings and fruit. I eat some brown rice and also some rye crackers or rye bread other than that I stay clear of sugar (but have fruit) and don't eat most crappy processed foods which usually includes all those empty carbs!! I definitely DON'T believe in NO carbs as I love to work out and my body needs the fuel!! Good luck and add me if you like!!! :0)


    I have just added you. I have the same ideology as you on the low carbs and I love to work out too. Since you are at goal maybe you can give me pointers to maintain when I get to goal and we can share ideas :D
  • beccarockslife
    beccarockslife Posts: 816 Member
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    I'm Paleo and it ends up being between 50-100 carbs a day which most people seem to think is low. My diary will be open soon I'm just closing it while I'm recovering from illness.
  • fontinathefox
    fontinathefox Posts: 124 Member
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    Me! I'm doing Charles Clark so trying to stay under 60g a day. He allows one slice of good wholemeal bread a day so that's a relief. It's quite flexible so feels like it will be easier to stick to.
  • jaquwa
    jaquwa Posts: 99 Member
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    The only carbs I tend to eat are cereal if I have it and fruit, I stay away from Bread, pasta, potatoes and rice. Feel free to friend request or take a peek at my diary!
  • treatgirl
    treatgirl Posts: 36 Member
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    Me - am now primal/paleo
  • nick1109
    nick1109 Posts: 174 Member
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    James Duigan's clean and lean diet is awesome. Low carbs moderate fats and high protein and he has some pretty amazing recipes on his website
    www.bodyism.com

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