I HATE exercising on my own! Now and again I go running - with my dog so guess that doesnt count?! Once or twice a week I'll take my dog on a long walk with a friend of mine who has a dog too so we walk and chat. She runs marathons so we often talk fitness. I go to taekwondo classes which are very diverse - men, women, boys, girls. I love the fact that I'm often learning from a 13 year old who is a higher belt. Its so good for their self-esteem and unlike normal society where younger people are usually in junior jobs etc. I go to the gym but would far rather do a class than be in the gym although I often do use the gym because of the timings.

My friend who does marathons is married to a fire fighter and they often exercise together. I think that's so lovely! They support and encourage each other. They are a true partnership and great role models for a successful marriage.

Any single people who need encouragement and would offer encouragement to me in their quest to become fitter and healthier please feel free to add me as friend.