Support for our INSANITY

Join

Cardio abs/pure cardio

Kristihub
Kristihub Posts: 46
in Social Groups
Today was my first time doing cardio abs and pure cardio. Because it was new, I did the abs first. I'd like to hear your thoughts or comments on the order to do these two.

Replies

  • coloradomomof3
    coloradomomof3 Posts: 6 Member
    I have done it a couple of times now and I usually do the abs after pure cardio, but it is hard for me--maybe because I am already wiped from that cardio work out :smile:
  • lcn1220
    lcn1220 Posts: 124 Member
    Usually do abs after pure cardio as well, because I don't like my core being tired going into stuff in pure cardio. But OP go with whatever feels more comfortable for you.
  • newlife4cindy
    newlife4cindy Posts: 44 Member
    I do cardio abs first after a friend recommended that i do it in that order...that way i can still actually do the abs....lol. i think if i did them after pure cardio, i would not be able to do the abs at all
  • EBFNP
    EBFNP Posts: 529 Member
    I need my abs to do the pure cardio workout, so I usually do Cardio Abs last. I just think it makes more since given the type of workout it is. Do what is best for you.

Categories