THE BIG JULY CHALLENGE!

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BURN A POUND - Week 1 Mini Challenge

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  • KAR1959
    KAR1959 Posts: 4,350 Member
    So far:

    Monday - 660 cals burn with JMBR workout 1 and cardio 1

    Tuesday - 305 cals burn with JMBR workout 2

    I'm going to have to pick it up tomorrow!
  • BetheLight
    BetheLight Posts: 18 Member
    I'm about to go and work out!! Finally got out of this funk. See ya soon with my new stats. :D
  • BetheLight
    BetheLight Posts: 18 Member
    Treadmill - 60 minutes and 391 calories, plus 85 sit-ups, leg press, and some arms.. feeling good! 118 days til a six-pack.. it's down to the wire now and I have yet to be truly dedicated...
  • cmayoung
    cmayoung Posts: 38 Member
    Today was my strength training day so I only burned 95 calories during my cardio warm up. I am sure I burned calories during my circuit training, but not sure how to measure that -I don't have a HRM:(
  • mrneason
    mrneason Posts: 17 Member
    We have some real troopers in this group! If I shot for 1000 calories, I would be wiped out the next day. My fitness level and health issues make calorie burning a real challenge right now...but I get just a little bit better every day. You all are a great inspiration, keep it going!
  • epfox86
    epfox86 Posts: 11 Member
    I have some catching up to do. Was planning on doing more walking last night and ended up with a migraine. tried JM shred this morning and could on do 8 minutes due to said migraine. I have a meeting until 9 tonight so I will have to get creative on how to make up some caloric burn. Tomorrow I have off work and plan to romp in the pool a bit. That should help... I hope...

    Hope you feel better soon :) And a romp in the pool sounds like a great way to burn some calories!

    Romping around the pool burns more calories than you'd think :)
  • epfox86
    epfox86 Posts: 11 Member
    MFP also counts cleaning and cooking as cardiovascular. It's not much but when you do a lot of both a day it adds up :)
  • mom2boys3
    mom2boys3 Posts: 125 Member
    Finally decided to stop making excuses. I was not doing the workouts I wanted because the kids are home, and they can get in the way, or distract me. Today, I decided that if I keep using them as my excuses I am never going to get this weight off, so I popped in my Walk Off the Pounds video and away I went. Here's to keeping it going!
  • hark15
    hark15 Posts: 148 Member
    Finally decided to stop making excuses. I was not doing the workouts I wanted because the kids are home, and they can get in the way, or distract me. Today, I decided that if I keep using them as my excuses I am never going to get this weight off, so I popped in my Walk Off the Pounds video and away I went. Here's to keeping it going!

    Great job!!! You can keep up with this - its all about learning how to make your health and fitness one of the priorities in your life. Good for you :)
  • KAR1959
    KAR1959 Posts: 4,350 Member
    Happy 4th everyone. I finished my workouts early today. Walked this morning and JMBR this afternoon. Here are my stats:

    Walked 40 minutes - 203 cals burned

    JMBR cardio 1 - 317 cal burned

    So far I've burned a grand total of 1485...that's Mon-Wed

    I don't have a HRM so I'm being very conservative with my numbers.
  • BetheLight
    BetheLight Posts: 18 Member
    This week's total = 1,019 calories burned so far!
  • ashsmile78
    ashsmile78 Posts: 3,528 Member
    I am going to jump in and join this challenge a little late. I hope that is okay. I totally got thrown off my rhythym due to the storms we have been having in Virginia. We were out of power for three days and a lot of people are still without power. Everything being a mess was hard but i got back on track.

    Yesterday i burned 695 calories doing intervals on my elliptical.
    Today i burned 359 calories walking.

    I am going to have to kick it into gear to make 3500. I love having a challenge to motivate me!
  • tdcibilly
    tdcibilly Posts: 78
    heres what i have done so far.

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 2261 calories burned (75 min workout on wii)(aerobics class)and 2 hours in the gym
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    over by 761 so far
    total=3751
  • holley75
    holley75 Posts: 44 Member
    So afer this week I have burned 2330. I will make the challenge of 3500 this week. My issue is I can't stop eating. I have eaten a total of 6514 calories. I am supposed to have 4800 calories for the last 4 days. So although I have worked out I have eaten every calorie "earned'.

    I need to find a way to either work out more or to eat less and since I am hungry all the time I better work out.
    Rather discouraged.
  • 2012Mich
    2012Mich Posts: 91 Member
    heres what i have done so far.

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 2261 calories burned (75 min workout on wii)(aerobics class)and 2 hours in the gym
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    over by 761 so far
    total=3751

    OMG You're smoki'in! way to go that's awesome! I feel so behind..
  • Hestion
    Hestion Posts: 740 Member
    Monday burned 967 C25K, walking, Kinect workout.
    Tuesday burned 1100 C25K, walking, 30 day shred.
    Wednesday burned 839 walking, running, 30 day shred, extra housework ie cleaned windows.
  • ashsmile78
    ashsmile78 Posts: 3,528 Member
    Wednesday part 2: intervals on my elliptical for 30 minutes=639 calories burned
    Total so far=1693 calories burned
    1807 to go!

    Thanks for this group and this challenge! I am finding it very motivating!
  • Sassybecky
    Sassybecky Posts: 72
    Monday: burned 484 calories in the pool
    Tuesday: burned 548 calories doing day one shred and then in the pool
    Wednesday: burned 495 on day 2 shred and then walking to/from the parade and the fireworks

    Total: 1527 in 3 days! Right on track to hit 3500 this week!

    Thanks for the thread. Recording my day to day burn is helping me stay motivated.
  • holley75
    holley75 Posts: 44 Member
    So afer this week I have burned 2330. I will make the challenge of 3500 this week. My issue is I can't stop eating. I have eaten a total of 6514 calories. I am supposed to have 4800 calories for the last 4 days. So although I have worked out I have eaten every calorie "earned'.

    I need to find a way to either work out more or to eat less and since I am hungry all the time I better work out.
    Rather discouraged.

    Sunday: 834
    Monday: 264
    Tuesday: 676
    Wednesday : 1602
    Total: 3376
  • KAR1959
    KAR1959 Posts: 4,350 Member
    Worked out early this morning...errands out all day. Here's what I've done so far (2105 cals burned):

    Mon - 660 - JMBR workout 1, cardio 1
    Tues - 305 - JMBR - workout 2
    Wed - 520 - 40 min walk, JMBR cardio 1
    Thurs 623 - JMBR workout 1, cardio 1

    I'm going to really have to step it up to reach 3500. Can I get it???
  • lionessJJ
    lionessJJ Posts: 12 Member
    well.. i definiately wont make the cut5 this week.. but imma give it my best shot since the week has almost ended and aim for the 3500 min next week!
  • tdcibilly
    tdcibilly Posts: 78
    thanks 2012Mich i am so focused at the mo to get to my rest day so lots of training to do before it
  • lottieloves85
    lottieloves85 Posts: 73 Member
    Wow everyone is really owning this challenge!!!!!

    So far I'm on 2228...Which I'm quite surprised by as I've been feeling a bit under the weather all week! Good thing I have a dog who needs his walks I guess!

    Keep moving guys, we can do this!!!
  • lottieloves85
    lottieloves85 Posts: 73 Member
    Worked out early this morning...errands out all day. Here's what I've done so far (2105 cals burned):

    Mon - 660 - JMBR workout 1, cardio 1
    Tues - 305 - JMBR - workout 2
    Wed - 520 - 40 min walk, JMBR cardio 1
    Thurs 623 - JMBR workout 1, cardio 1

    I'm going to really have to step it up to reach 3500. Can I get it???

    YES!! :) You've got this!
  • Vcervantes5
    Vcervantes5 Posts: 5
    I do zumba but im going to look into the kettlercise to see if that will help me meet goal. :smile: Thanks for the info.
  • ashsmile78
    ashsmile78 Posts: 3,528 Member
    7/5/12
    637 calories on my elliptical
    1170 to go!

    Thinking about this challenge helped me accomplish this exercise today!
  • Hestion
    Hestion Posts: 740 Member
    Monday burned 967 C25K, walking, Kinect workout.
    Tuesday burned 1100 C25K, walking, 30 day shred.
    Wednesday burned 839 walking, running, 30 day shred, extra housework ie cleaned windows.
    Thursday burned 1080 walking, running, 30 day shred.


    Total : 3986
  • shaylan_
    shaylan_ Posts: 30 Member
    I just found this challenge, so I'm a bit late to the game, but I'm going to try to get as much done as possible! Today is a rest day for me, but I'm going to do some cardio, anyhow.
  • andyxbear
    andyxbear Posts: 269 Member
    I just found this group and would like to join you all. I don't know if I can burn 3500 calories in a week, but I'm willing to try! Thanks for the suggestions on workouts. That is helpful! Good luck to everyone.

    ^^ Same here. I'm so glad I found this group. I read a motivational quote a few days ago that said "Make July Your *****" and I totally plan on doing that! ; )
  • tdcibilly
    tdcibilly Posts: 78
    heres what i have done so far.

    Mon: 821 cals burned (easports active on the wii)
    Tues: 669 cals burned (keep fit )
    Wed: 2261 calories burned (75 min workout on wii)(aerobics class)and 2 hours in the gym
    Thur: 1802 calories burned (at the gym doing 185 mins at aerobic/kickboxing/boxrobics all in one class.(i hurt after this one
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    over by 2563 so far
    total=5553

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