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Jguard18
Jguard18 Posts: 16
edited December 2024 in Social Groups
How do you go about tracking your crossfit workouts in MFP just did Morrison WOD was awsome ; ) - Jordan

Replies

  • jenaissance
    jenaissance Posts: 302 Member
    i use a heart rate monitor
  • Jguard18
    Jguard18 Posts: 16
    How do you do that im kinda new to this thanks in advance

    - Jordan
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    I also use a heart rate monitor - I just create a new exercise and log the calories burned. You can also figure it as circuit training if you don't have a HRM - it's pretty close to a crossfit burn (depending on your fitness of course)
  • Jguard18
    Jguard18 Posts: 16
    Thank you, Feel free to add me - Jordan
  • Lady_Bane
    Lady_Bane Posts: 720 Member
    I log it as Calisthenics (vigorous effort)
This discussion has been closed.

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