Weigh-In Week: July 2 - July 8
_Khaleesi_
Posts: 877 Member
12 Weeks Until Fall!!
What goals are you using to make your weight loss achievable?
Biggest Weekly Loss (determined by %): ladimahagoni with 3.2 lbs lost!! (1.70%!!)
Biggest Challenge Loss (Starting September 26, 2011 - determined by %): ladimahagoni having lost 3.2 lbs! (1.70%!!)
Weekly Chart:
Italicized means Starting Weight
Bold means Current Weight
Underlined means Weekly Loss
If you don't check in I will stop charting your results. But fear not! If you want to come back just let me know and you'll be charted again!
Jersey3025: 170 lbs | 168.8 lbs | +1.6 lbs
JetzGurl: 161.1 lbs | 163 lbs | 1.2 lbs
Jazzminx: 192 lbs | 191.4 lbs | 0.6 lbs
ladimahagoni: 188 lbs | 184.8 lbs | 3.2 lbs
NovemberJune: 148.2 lbs | 147.8 lbs | 0.4 lbs
Ridumcowgirl: 194.4 lbs | 192.2 lbs | 2.2 lbs
tammysl4: 169 lbs | 169 lbs | 0 lbs
MommyRobin: 138 lbs | 138 lbs | 0 lbs
tonyaf78: 222.5 lbs | 220.5 lbs | 2 lbs
linea27: 171.9 lbs | 171.9 lbs | 0 lbs
Panyg: 236 lbs | 236 lbs | 0 lbs
Weekly Challenge: List THREE goals for this challenge: Two short term, and one long term!
What goals are you using to make your weight loss achievable?
Biggest Weekly Loss (determined by %): ladimahagoni with 3.2 lbs lost!! (1.70%!!)
Biggest Challenge Loss (Starting September 26, 2011 - determined by %): ladimahagoni having lost 3.2 lbs! (1.70%!!)
Weekly Chart:
Italicized means Starting Weight
Bold means Current Weight
Underlined means Weekly Loss
If you don't check in I will stop charting your results. But fear not! If you want to come back just let me know and you'll be charted again!
Jersey3025: 170 lbs | 168.8 lbs | +1.6 lbs
JetzGurl: 161.1 lbs | 163 lbs | 1.2 lbs
Jazzminx: 192 lbs | 191.4 lbs | 0.6 lbs
ladimahagoni: 188 lbs | 184.8 lbs | 3.2 lbs
NovemberJune: 148.2 lbs | 147.8 lbs | 0.4 lbs
Ridumcowgirl: 194.4 lbs | 192.2 lbs | 2.2 lbs
tammysl4: 169 lbs | 169 lbs | 0 lbs
MommyRobin: 138 lbs | 138 lbs | 0 lbs
tonyaf78: 222.5 lbs | 220.5 lbs | 2 lbs
linea27: 171.9 lbs | 171.9 lbs | 0 lbs
Panyg: 236 lbs | 236 lbs | 0 lbs
Weekly Challenge: List THREE goals for this challenge: Two short term, and one long term!
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Replies
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Goals for this challenge:
Short Term
1. Drink at least 2L of water per day
2. Exercise at least 5 days per week
Long Term
3. Establish habits conducive to health and fitness0 -
Weekly Challenge: List THREE goals for this challenge: Two short term, and one long term!
Goals for this challenge:
1-exercise 5 days a week
2-cook with as many fresh fruits/vegetables as possible
3-establish healthy eating habits that rid me of my yo-yo diet habits.
(I'll weigh in Saturday
) 0 -
Goals for this challenge:
1- exercise every day. I jog 3 miles every day
2- more fruits and vegetables
3- I have to figure out a transition plan to maintenance0 -
6566tess: 218.5| 218.5 lbs | 0 lbs0
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I keep posting in the wrong spot! sorry!0
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Weekly Challenge: List THREE goals for this challenge: Two short term, and one long term!
Goals for this challenge:
1-exercise every day even it is just a little stretching a couple of those days
2-STOP snacking in the evening!!!!
3-stop making excuses and just DO IT!0 -
Weigh in this week! 145.6!!!!
3 goals for this challenge:
1. Feel good about my arms
2. Get to a healthy weight
3. Transition to maintenance
I started lifting a couple of weeks ago. I have 4 gym days so I do 2 days of mostly cardio with some abs and then 2 days with mostly strength training with a little cardio for warm up. I usually take walks on the other 3 days but the weather has been too hot for my kids so I have been doing some rollerblading at 5:30 am instead.
Goal 2 is easy, I'm less than a POUND overweight now! hard to believe! Feeling good about my arms.... well I'm hoping the strength training will help with that. transitioning to maintenance... well I upped my calories a couple hundred to 1800 several weeks ago. In a few more weeks, I'll probably up to 2000 on gym days anyway.0 -
Ugh, not having a good week thus far. TOM showed up and even though I KNOW my weight goes up at this time, it still makes me sad to see the scale almost 4lbs up :sad:
Weekly Challenge: List THREE goals for this challenge: Two short term, and one long term!
1. Get into the swing of working out 4 times a week. I've really got to get into a routine. It's just so hard with the kids home all day, and trying to study on top of them just looking at the house and it instantly becomes a disaster....bah I know I know, so many people have it harder than me. I just wish I knew how they did it without going insane.
2. Drink more water. When I was drinking around 52+ oz of water I felt great. Why did I stop?
3. Long term goal-Stop comparing myself to other people. I'm awesome just the way I am and I need to remember that. There will always be people who are skinnier, prettier, funnier, more dedicated, etc., and that's ok.0 -
CW:192.0
Goals this week:
1. drink MORE water!
2. Start 30 Day shred again:o)
3. Lose atleast 1 pound:o) ( its vacation week ...I may need a muzzle! haha)0 -
My goals:
Short Term #1: Continue to drink 8 cups of water a day more
Short Term #2: Keep up the 3 days of lifting and work on incorperating more cardio!
Long Term #3: Focus less on the number on the scale and more on the way I feel.0 -
My goals for the week:
1) Eat well (no binging)
2) Excercise
3) Drink my water0 -
Starting weight: 171.9
Current weight: 170.2
loss: 1.7 lbs!!
My measurements also indicate that I've lost 2 inches off of my waist!! I'm not sure about the rest, though, because I was running late for work this morning haha.0 -
Starting Weight: 138 lbs
Week 1: 138 lbs.
Week 2: 137 lbs.
Weekly difference: 1
Total Challenge Loss: 1
End of challenge goal weight: 130
Weight loss remaining to goal: 7
Biggest Success: Getting out on the dance floor with my hubby and all our friends at the bar. & not worry about how I look doing it!
Biggest Struggle: Elliptical still broken.
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Starting Weight: 192 lbs
Week 1: 191.4
Week 2: 192.0
Weekly difference: +0.6
Total Challenge Loss: 0
End of challenge goal weight: 177 lbs
Weight loss remaining to goal: 15 lbs
Biggest Success: ..........hmm
Biggest Struggle: Time0 -
Challenge Starting Weight: 170lbs
Week 1: 167.2 lbs
Week 2: 168.8 lbs
Week 3: 168.2 lbs
Weekly difference: 0.6 lbs
Total Challenge Loss: 1.8 lbs
End of challenge goal weight: 155 lbs
Weight loss remaining 13.2 lbs
Strength: I have been eating well, drinking a lot of water and exercising.
Weaknesses: Doubting the process. .0 -
Starting Weight 164.2 lbs
Week #1: 163
Week #2: 166
This Weeks Loss: +3 lbs
Challenge Goal Weight: 155 lbs
Weight Loss Remaining to Goal: 11 lbs
Definitely went the wrong way this week. I didn't exercise at all and I ate over my calories most days.
On a good note, I did a ton of yard work this weekend and hauled out all of the bikes, washed them off and filled up all of the tires. All ready for a week of exercise :happy:
We also went to Costco and picked up Pop Chips & Veggie Straws and I seperated and bagged them into portions. This will help with snacking at work and get me on a more structured routine.
Strength: If I have one, it would be water consumption.
Weakness: Still not committing to exercise and weakening on my food convictions.
Going to see Magic Mike tomorrow :blushing:0 -
Quick update!
Name: Pany
Starting Weight 236 lbs
Week 1: 231.6 lbs
This Weeks Loss: 4.4 lbs
Challenge Goal Weight: 199 lbs
Weight Loss Remaining to Goal: 32.6 lbs
I didn't have a great week really. Yes, I lost 4.4 pounds but didn't stick to everything as I should have. But I can't complain too much!
Strength: I lost 4.4 lbs
Weakness: Didn't excercise, drink my water or stick to my plan.
Good luck everyone!0 -
Late posting...I am used to weighing on Mondays...
Challenge Starting Weight: 188lbs
Week 1: 184.8
Week 2: 188.0 (Water weight?)
Weekly difference: + 3.2lbs
Total Challenge Loss: +0 lbs
End of challenge goal weight: 166lbs
Weight loss remaining 22lbs
Strength: logging in
Weaknesses: Stretching to prevent injury0 -
Thanks for the weigh in guys! I am going to post the new topic now!0
