Yeah it is really hard on the knees. I'm making myself do those knee exercises loads before I start and my knees still kill after! Not sure if there's anything we can do about it, maybe we should be wearing supports?

I'm on day three today, and have just realised that I didnt measure myself when I started. I'll have to do that when I get home tonight. BTW - are you supposed to do the 30DS every day or every other day? I have heard conflicting reports and wondered what everyone else thought.

I've sort-of started 30DS. Only twice in July so far but ache for 2 days after so can't do every day but hoping that;ll ease off and I'll be able to up it to every day soon.

day 2 of the 30 day shred done and i'm feeling really good even though my legs ache that much i can hardly get down the stairs lol :laugh:

I'm planning to start on Monday, or as soon as the weights I ordered from Sports Direct actually turn up.... Thinking it looks pretty hard! I know I'm going to struggle - at the moment I can't physically do one press up, let alone a minute's worth or whatever it is. It's not that I don't have the motivation to do them, just I physically don't have enough arm strength to push myself up off the floor! Soo yeah, this is not going to be easy!

So turns out the weights have arrived and got left at my neighbour's house, so I have no excuse not to start it anymore... thinking that'll be tomorrow morning's plan :P have already agreed to go for a run with my housemate this evening and I don't think I could handle both haha.

i did day 5 yesterday, its a tough 20 minutes and leaves me sweating like a sweaty thing but i'm determined to try to do all 30 days in a row. i'm going to do a 10, 20 and 30 day weigh in and really looking forward to seeing some results of my diet / exercise combo

Day 3 done! Should be able to do tonight before I go out and then hopefully in the morning. Rest day Sunday then back on Monday,

Don't ache anywhere near as much today but kind of ignored her stretches and did my own as I just don't find her's enough, also walked to the shop twice after i'd done it so maybe that loosened my legs up a bit.

Good luck everyone!

" I think" its number of days you've done the workout.

My reason for the rest day on Sunday is that i will more than likely be extremely hung over! Its my OH birthday Saturday along with a family party for our engagement.

did my usual weigh in on friday (after 7 days on the shred) and have lost 3lbs,my bra straps i now have to fasten 1 notch in and my work clothes are getting loose - today is day 10 on level one so tomorrow i'll be starting level 2. i'm excited and scared at the same time but the results are showing. i still hate jumping jacks though lol

I had 2 days off over the weekend and finally found the motivation to do it again today - which makes day 7 for me. Seriously, those 2 days off were amazing, it was so good to start the workout this evening with recovered muscles that didn't complain at every single exercise before I even started it! And I even managed half of each set of press-ups from my feet before wimping out and going back to my knees.

Also the boyfriend said on Friday that he could see a noticeable difference in my stomach looking flatter and more toned after just 6 days... so it obviously is achieving something!! So feeling much more positive about it now

I did day 6 this morning ( i had two days off over the weekend but i ran instead) and its definitely getting easier!

I've also lost an inch off both my hips and waist so its a good start!

:happy: