Calorie Crushers

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July 15- July 21

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Jdubmarie
Jdubmarie Posts: 66 Member
in Social Groups
Goal: 2800

Replies

  • MoveTheMountain
    MoveTheMountain Posts: 764
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    I missed my goal last week by 130, but I did some yardwork that I didn't really track - so who knows, maybe I just eeked it out.

    Same goal this week: 3500

    Mon: 572 (P90-X: Kenpo X)
    Tues: (P90-X, Chest Shoulder & Arms + Ab Ripper X)
    Wed: (P90-X, Plyometrics)
    Thur: (P90-X, Back & Biceps + Ab Ripper X)
    Fri: (P90-X, Yoga X)
    Sat: (P90-X, Legs & Back, + Ab Ripper )
    Sun:

    Total: 572
    Remaining: 2928
  • Amberh82
    Amberh82 Posts: 468 Member
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    Missed my goal by 70 calories last week.

    I'm going to say 1300 is my goal this week.
  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
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    My goal this week is 3500. I missed my goal last week by 100 calories! I also had a few days that I didn't workout, so i can definitely get to my goal this week.

    Monday: 400 (Body Revolution Phase 1 Workout 1)
    Tuesday: (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga)
    Wednesday: (Body Revolution Phase 1 Cardio x2)
    Thursday: (Body Revolution Phase 1 Workout 1)
    Friday: (Body Revolution Phase 1 Workout 2 & TurboJam 20 Minute workout)
    Saturday: (Body Revolution Phase 1 Cardio x2)

    Total: 400
    Remaining: 3100
  • genkoehn
    genkoehn Posts: 5
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    Shooting for 2500 cal again
  • krazyforyou
    krazyforyou Posts: 1,428 Member
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    Last week burned 2340. This week I'll try for the same.
  • MoveTheMountain
    MoveTheMountain Posts: 764
    Options
    I missed my goal last week by 130, but I did some yardwork that I didn't really track - so who knows, maybe I just eeked it out.

    Same goal this week: 3500

    Mon: 572 (P90-X: Kenpo X)
    Tues: 605 (P90-X, Chest Shoulder & Arms + Ab Ripper X)
    Wed: (P90-X, Plyometrics)
    Thur: (P90-X, Back & Biceps + Ab Ripper X)
    Fri: (P90-X, Yoga X)
    Sat: (P90-X, Legs & Back, + Ab Ripper )
    Sun:

    Total: 1177
    Remaining: 2323
  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
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    My goal this week is 3500.

    Monday: 400 (Body Revolution Phase 1 Workout 1)
    Tuesday: 670 (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga level 2)
    Wednesday: (Body Revolution Phase 1 Cardio x2)
    Thursday: (Body Revolution Phase 1 Workout 1)
    Friday: (Body Revolution Phase 1 Workout 2 & TurboJam 20 Minute workout)
    Saturday: (Body Revolution Phase 1 Cardio x2)

    Total: 1070
    Remaining: 2430
  • MoveTheMountain
    MoveTheMountain Posts: 764
    Options
    I missed my goal last week by 130, but I did some yardwork that I didn't really track - so who knows, maybe I just eeked it out.

    Same goal this week: 3500

    Mon: 572 (P90-X: Kenpo X)
    Tues: 605 (P90-X, Chest Shoulder & Arms + Ab Ripper X)
    Wed: 720 (P90-X, Plyometrics)
    Thur: (P90-X, Back & Biceps + Ab Ripper X)
    Fri: (P90-X, Yoga X)
    Sat: (P90-X, Legs & Back, + Ab Ripper )
    Sun:

    Total: 1897
    Remaining: 1603
  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
    Options
    My goal this week is 3500.

    Monday: 400 (Body Revolution Phase 1 Workout 1)
    Tuesday: 670 (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga level 2)
    Wednesday: 450(Body Revolution Phase 1 Cardio)
    Thursday: (Body Revolution Phase 1 Workout 1)
    Friday: (Body Revolution Phase 1 Workout 2 & TurboJam 20 Minute workout)
    Saturday: (Body Revolution Phase 1 Cardio x2)

    Total: 1510
    Remaining: 1980
  • MoveTheMountain
    MoveTheMountain Posts: 764
    Options
    I missed my goal last week by 130, but I did some yardwork that I didn't really track - so who knows, maybe I just eeked it out.

    Same goal this week: 3500

    Mon: 572 (P90-X: Kenpo X)
    Tues: 605 (P90-X, Chest Shoulder & Arms + Ab Ripper X)
    Wed: 720 (P90-X, Plyometrics)
    Thur: 0*
    Fri: (P90-X, Back & Biceps + Ab Ripper X)
    Sat: (P90-X, Yoga X)
    Sun: (P90-X, Legs & Back, + Ab Ripper )

    Total: 1897
    Remaining: 1603

    *Fasting and rest day on Thursday (partly due to a *very* early meeting that ended up getting moved to Monday - ARGH). But, although no exercise, also no calories.
  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
    Options
    My goal this week is 3500.

    Monday: 400 (Body Revolution Phase 1 Workout 1)
    Tuesday: 670 (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga level 2)
    Wednesday: 450(Body Revolution Phase 1 Cardio)
    Thursday:450 (Body Revolution Phase 1 Workout 1)
    Friday: (Body Revolution Phase 1 Workout 2 & TurboJam 20 Minute workout)
    Saturday: (Body Revolution Phase 1 Cardio x2)

    Total: 1960
    Remaining: 1530

    I will need to get some major burns on Friday and Saturday to reach my goal! It isn't impossible but it will be challenging!
  • MoveTheMountain
    MoveTheMountain Posts: 764
    Options
    I missed my goal last week by 130, but I did some yardwork that I didn't really track - so who knows, maybe I just eeked it out.

    Same goal this week: 3500

    Mon: 572 (P90-X: Kenpo X)
    Tues: 605 (P90-X, Chest Shoulder & Arms + Ab Ripper X)
    Wed: 720 (P90-X, Plyometrics)
    Thur: 0*
    Fri: 539 (P90-X, Back & Biceps + Ab Ripper X)
    Sat: (P90-X, Yoga X)
    Sun: (P90-X, Legs & Back, + Ab Ripper )

    Total: 2436
    Remaining: 1064

    *Fasting and rest day on Thursday (partly due to a *very* early meeting that ended up getting moved to Monday - ARGH). But, although no exercise, also no calories.
  • Jdubmarie
    Jdubmarie Posts: 66 Member
    Options
    My goal this week is 2800

    Sunday: 0
    Monday: 0
    Tuesday: 660 (bootcamp and TF)
    Wednesday: 350 TF 45 EZ
    Thursday: 650 (TF Fire 45)
    Friday: 350 (Bootcamp)
    Saturday:

    Total: 2010
    Remaining: 790

    I must burn 790 tomorrow!! Plan is Low HIIT 20 and Sculpt 30, then maybe go for a run in the evening.
  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
    Options
    My goal this week is 3500.

    Monday: 400 (Body Revolution Phase 1 Workout 1)
    Tuesday: 670 (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga level 2)
    Wednesday: 450(Body Revolution Phase 1 Cardio)
    Thursday:450 (Body Revolution Phase 1 Workout 1)
    Friday: 800 (Body Revolution Phase 1 Workout 2 & Body Revolution Phase 1 Cardio)
    Saturday: (Body Revolution Phase 1 Cardio x2)

    Total: 2760
    Remaining: 730
  • mgoetsch1982
    mgoetsch1982 Posts: 392 Member
    Options
    My goal this week is 3500.

    Monday: 400 (Body Revolution Phase 1 Workout 1)
    Tuesday: 670 (Body Revolution Phase 1 Workout 2 & Biggest Loser Weightloss Yoga level 2)
    Wednesday: 450(Body Revolution Phase 1 Cardio)
    Thursday:450 (Body Revolution Phase 1 Workout 1)
    Friday: 800 (Body Revolution Phase 1 Workout 2 & Body Revolution Phase 1 Cardio)
    Saturday: 725 (Body Revolution Phase 1 Cardio & TurboJam Turbo Sculpt)

    Total: 3485
    Remaining: 15

    Hmmmm...I don't have my FitBit calorie adjustments in here as I only have it on when I am walking around at work (not when I am exercising). Should I put them in here? If so, today alone would add an additional 220 calories.
  • genkoehn
    genkoehn Posts: 5
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    Shooting for 2500 cal again

    Sunday - 0 (rest day)
    Monday - 259 (spin class)
    Tuesday - 581 (30 min run on treadmill and 1 hr strength training)
    Wednesday - 320 (spin class)
    Thursday - 473 (30 min run on treadmill and 45 min strength training)
    Friday - 291 (spin class)
    Saturday - 1377 (36 mile bike ride)

    Total calories burned 3301 :)
  • Jdubmarie
    Jdubmarie Posts: 66 Member
    Options
    My goal this week is 2800

    Sunday: 0
    Monday: 0
    Tuesday: 660 (bootcamp and TF)
    Wednesday: 350 TF 45 EZ
    Thursday: 650 (TF Fire 45)
    Friday: 350 (Bootcamp)
    Saturday: 748 (HIIT 20/Sculpt 30, walking)

    Total: 2758
    Remaining: 42

    I got much closer this week!

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