I'm almost 10 months post-op for a 2 level lumbar fusion (L4-S1). Physical therapy started around 4 weeks post op with simple stretching and core strengthening and I gradually increased my activity with walking.

My current status is pretty good. I'm up to working out 3-4 days a week at the gym. There are certain exercises I stay away from to keep the stress off my lower back. I mostly stick with the cable machines and low weight free weights. I also don't jog any more, sticking to the elliptical and bikes. If I can make a suggestion, don't do squats. Use the leg curl/extension or leg press machine. It's far to easy to damage your back doing squats.

Just listen to your body. If you start to feel any pain or instability, stop. Focus on form and stabilization and you'll be fine

Since May, I had a discectomy at L4-L5, L5-S1, and an anterior fusion at C5-C6, C6-C7. I have severe spinal stenosis as well as severe degenerative disc disease. Previous to my surgeries I averaged working 60 hours per week(most of which was on my feet) as a general manager of a restaurant. Since my surgeries I have been left with a limp because my calf muscle has been damaged from the sciatic nerve being "crushed". Because of this, I will probably no longer be going back to work. I'm not feeling sorry for myself, because I could have a lot worse things going on. However, I'm looking for any information on getting back into somewhat of a normal routine and some moral support from those with the same problems.