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feeling light headed

raeCR
raeCR Posts: 23 Member
edited December 2024 in Social Groups
I did not write how many calories I was consuming before I started counting. I imagine it was a lot. This is my second day and I am feeling grouchy and light headed. I am assuming this is due to the drastic change in my diet. Has anyone else experienced this? Will it fade over time?

Replies

  • SWink06
    SWink06 Posts: 73 Member
    How many calories are you eating now?
  • raeCR
    raeCR Posts: 23 Member
    I was alloted a little over 1300 but I changed my goal to allow me more. I feel way better now, I think my body was just adjusting.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    make sure you are getting enough water. That is a big one for me. I feel the effects of too little water way faster than too little food.
  • michelleraber
    michelleraber Posts: 34
    I definitely agree with getting enough water, however, if you are getting enough water my next concern would be your blood sugar. If the light headedness continues it might not be a bad idea to go to the doctor and get a blood test done. I hope everything works out for you!:smile:
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