Week 3 - Wednesday 7/25/12
GrammaBonnie
Posts: 232 Member
58 years old. 6 standard pushups on initial test. Rank/Column 2
Week 1: Exceeded the max each day! (by 2, 2, 3)
Week 2, Day 1 - 7/18 - Completed as prescribed, with a Max of 14! (11 required, over by 3!)
Week 2, Day 2 - 7/20 - Completed as prescribed, with a Max of 17! (13 required, over by 4!)
Week 2, Day 3 - 7/23 - Completed as prescribed, with a Max of 20 modified! (15 required)
Week 2, Day 3 - 7/25 - Completed as prescribed, with a Max of 16 standard (15 required, over by 1)
Since I am really pushing myself with my daughter's move, and the after-cleanup, I'm going to repeat Wk2D3 for the third time on Friday.
Saturday will be my retest.
Monday I'll start Week 3, Day 1.
I'll be a week behind my original plan, but I'm quite comfortable with that! And, it sounds like others, will be going at the same pace.
Janey: Glad to hear your wrist has improved.
Brunagota: Just curious: Are you going to repeat the initial test again, to see if you've made improvements this week?
Our numbers are shrinking, but WE are strong!!! Keep it going!
Week 1: Exceeded the max each day! (by 2, 2, 3)
Week 2, Day 1 - 7/18 - Completed as prescribed, with a Max of 14! (11 required, over by 3!)
Week 2, Day 2 - 7/20 - Completed as prescribed, with a Max of 17! (13 required, over by 4!)
Week 2, Day 3 - 7/23 - Completed as prescribed, with a Max of 20 modified! (15 required)
Week 2, Day 3 - 7/25 - Completed as prescribed, with a Max of 16 standard (15 required, over by 1)
Since I am really pushing myself with my daughter's move, and the after-cleanup, I'm going to repeat Wk2D3 for the third time on Friday.
Saturday will be my retest.
Monday I'll start Week 3, Day 1.
I'll be a week behind my original plan, but I'm quite comfortable with that! And, it sounds like others, will be going at the same pace.
Janey: Glad to hear your wrist has improved.
Brunagota: Just curious: Are you going to repeat the initial test again, to see if you've made improvements this week?
Our numbers are shrinking, but WE are strong!!! Keep it going!
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Replies
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Thank you, wish i had a better wrist, it's been an issue for years. I'm still on week 2, but man alive, it's a butt kicking deal! I can barely do the max. I have to push myself and to be honest, i haven't really pushed myself over the max. I will try tonight!
Actually, I'm doing them right now. One more set then it's MAX time. I won't post until I do the max......
Okay, the max was 15, I did 16. I'm out of breath!0 -
Good job, Janey! I like trying to push myself ... and love to see others trying to do the same!0
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Brunagota, where did you go?0
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Ugh i feel horrible I feel off the wagon this week, was away for a few days with family so I will start back monday.
GO GRAMMIE~ ur doing an amazing job!!!!!0 -
week 2 day 2 14/16/12/12/19 not the best. then again, i was trying to do them at 2 am, after doing cardio and lifting.... so :-)0
