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Exertion headaches when strength training
Has anyone experienced exertion headaches (or sometimes called a weightlifters headache) when working out? I experienced my second one yesterday and it was not fun. I'm not lifting super heavy weights because I'm going slow but I want to push myself as well. I'd love any advice from anyone that has ever experienced them…
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Dizziness, Pins & Needles, Tingling and feeling cold.
I’ve been using the app for coming up to a month now on my calorie deficit. I recently had my 40+ NHS health check and my blood pressure, and cholesterol are fine. The last fortnight I’ve had dizzy spells, particularly tough on stairs. I’ve also started experiencing pins and needles sensations in my arms and hands,…
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Hello!
I’m not really new to this app I just resumed using it regularly. I’m always welcome to new friends and open to new workouts and recipes!