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Running Help (Pace)
Can anyone share some strategies to change my basic running pace? I did exclusively distance for a while, and now I find myself falling into a slow pace I could keep up for hours every time I quit actively concentrating on pace. Current cadence tends to stay 165ish, so I know that could stand to come up some. Any tips?
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So you want to start running
I see questions about how to get started running pretty much daily here, so I thought I’d put together a bunch of information, all in one place. This will be general, and I’m sure that pretty much every point made here could be argued about on some level, but for beginners, this will all remain true. This is information to…
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April 2023 Monthly Running Challenge
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it…
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March 2023 Monthly Running Challenge
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it…
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Hello from Charleston SC USA
Hello! I live on a little island just outside Charleston South Carolina, with my two retrievers and 3 fat and happy rescue cats. I am a litigation attorney with a corporate life as well as a multistate private practice, which is also integrated with a real estate brokerage, so life is pretty insane for me. I am also…