Everything looks like it's cooked in so much oil. And I dislike going out to eat sometimes because I can't track macros. How do I go about tracking? Guestimates? I was thinking of getting hibachi shrimp with veggies or soybean edamame?
Looking for motivational friends to work out together with . Me 38 disabled single male. Who has 40 pounds of fat to lose. Goal is 160. By oct , or September