Aerobic Intervals

Better weightloss
So I've started going to the gym 3xpw doing 2 sessions treadmill and 1 session swim. I am sticking to 20 lengths swimming but the treadmill I need some advice on. I'm wondering is it more beneficial to do the 5k walk on an incline of 7 sub 1hr or walking for 4.30 and sprinting for 0.30 on an incline of 2. Not sure if this…
HIIT vs. Steady State vs. Aerobic Intervals - which is best?
https://www.acefitness.org/continuing-education/certified/research-special-issue-2017/6300/ace-sponsored-research-hiit-vs-steady-state-training/ ^ A study sponsored by the ACE (American Council on Exercise), conducted by researchers in the Department of Exercise Sport Science at the University of Wisconsin-La Crosse.…

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