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28 pounds in 4 months and going!!!!
So proud to step on the scale on Easter Monday and still having lost vs. last week despite some major indulgence yesterday 😋 Changing habits since Jan 1 with 500kcal deficit, sport 3 times a week, 8000 steps each day and whole foods preference. No "forbidden" foods. Had Pizza last night (first time this month). Just…
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Only 30minutes
Where all my stay at home moms who looks after everyone and not themselves. I want us to motivate ourselves to do easy exercise for 30 min to start with and build from there. We should keep each other accountable and motivate each other to move. Lets do this....
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Hi Peeps!
Hi, my name is Linda and I am new here. I have around @100plustolose and I am ready to go! I need encouragement to move more. Let me know how I can encourage you!