Hey all, Ive been trying to eat healthier and for the most part, doing okay. I have one major vice though and that's sugars. I have raw cane sugar in my coffee every morning, but the issue is I like my coffee really sweet. I use a low fat lactose free milk. I don't add sugar to anything else, and try to stick to mostly…
Hey all, I'm struggling pretty badly with whole body joint pain. Have done for many years. I have multiple spinal issues but haven't found a cause for the rest of the joint pain. I've got Doctors again in March. What foods should I be avoiding? Are there any that seem to help with inflammation? Thanks x
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