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Binge eating is rough..
I'm going to take accountability for this, but I have been on a weight loss journey for some months now, and it's been going well, right? Wrong. It is so hard for me not to grab a snack every time I go into the kitchen, it's to the point I try to go as far away from the kitchen as possible or take a nap when I'm hungry so…
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Sugar alternatives?
Hey all, Ive been trying to eat healthier and for the most part, doing okay. I have one major vice though and that's sugars. I have raw cane sugar in my coffee every morning, but the issue is I like my coffee really sweet. I use a low fat lactose free milk. I don't add sugar to anything else, and try to stick to mostly…
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Foods for Inflammation
Hey all, I'm struggling pretty badly with whole body joint pain. Have done for many years. I have multiple spinal issues but haven't found a cause for the rest of the joint pain. I've got Doctors again in March. What foods should I be avoiding? Are there any that seem to help with inflammation? Thanks x