Weigh Your Food

How can I improve my food habit?
Hello, I have high blood pressure problem. I love to eat chicken in every meal. so, how can I change my habit so that I can live a better life? also I can reduce my high blood pressure problem?
What do you think is the best pre workout and post workout meal?
Share your recepies and views to stay healthy and fit.

Upcoming Events

Ask Me Anything About the MyFitnessPal App Or Nutrition
Hi MFP Fam! Melissa Jaeger, Head of Nutrition at MyFitnessPal here! I’m thrilled to announce that I’ll be hosting an Ask Me Anything here on the MFP subreddit! I’m eager to connect with all of you and answer your burning questions about how the MyFitnessPal app can support your nutrition and fitness journey. Whether you’re…