Get between 6 to 8 hrs of sleep
No sugar challenge & no processed food- March 2 - 8
Green juice - March 9-30
Plant-based diet challenge (intake at least 3 L of water/day) - April 6-26
Run/walk challenge (1mile/day) - May 4-31
Plank challenge (30s-1 min +/day for at least 3 days/week) - June 1-28
Knee pushup challenge (15+/day for at least 3 days/week) - June 29-July 31
Military pushup (15+/day) - August 3- 31
Green Juice - September 7-27
Fruits daily challenge (+ daily walk - 15 mins) October 5- November 1
30 mins Exercise at least 3 times for the week: November 2 - December 28