SDA Central St Catherine Power Up

Kick starting healthier lifestyle choices, forming new habits. Even though these challenges have an end date, we encourage you to keep going!

Owner: SydonjayHenryLeaders: SydonjayHenry, OrphygCreated on February 14, 20256 membersPrivacy: Public

Announcements

How are you preparing for your no refined sugar/ no processed food challenge?
I am planning to have fruits instead sweet biscuits. I have started to meal prep my food, cook wholesome meals... ps. Feel free to share your meals in the community and on your platforms
No refined sugar and processed foods starts on March 2 2025
Try to get your sugar from only fruits, the simpler kind and enjoy a healthier experice. Try to eat natrual holsum foods. Post pictures of your food choice on you social media platforms.

Who has ever done a no refined sugar challenge before?
I have, and the weight melted off. Share your experience I'll post a photo soon

POWER UP CHALLENGES!!!

Get between 6 to 8 hrs of sleep No sugar challenge & no processed food- March 2 - 8 Green juice - March 9-30 Plant-based diet challenge (intake at least 3 L of water/day) - April 6-26 Run/walk challenge (1mile/day) - May 4-31 Plank challenge (30s-1 min +/day for at least 3 days/week) - June 1-28 Knee pushup challenge (15+/day for at least 3 days/week) - June 29-July 31 Military pushup (15+/day) - August 3- 31 Green Juice - September 7-27 Fruits daily challenge (+ daily walk - 15 mins) October 5- November 1 30 mins Exercise at least 3 times for the week:

https://community.myfitnesspal.com/en/group/147697-sda-central-st-catherine-power-up March 2, 2025 5:00AM