You're invited to start your walking journey with us! We will begin walking on July 1st, 2025 and end the challenge on July 30th, 2025. Please talk to your doctor before you begin any new exercise. Once you are cleared by your doctor, then it will be safe for you to start your walking journey. For this challenge, you can walk indoors, outdoors, on a treadmill or even in a pool, if you so choose to do so. Amount of time that you walk is to be determined by you and your doctor. Before you start, pick a reward that you would like to give yourself (i.e., a dinner out at a restaurant, a new pair of shoes, or time with a loved one ~ keep it simple and fun). Once you complete your 30 day challenge, then celebrate! See you at the finish line ~
FYI: Let us know about your journey as you go and when you complete the 30 day challenge!
R/ Sofie
