HEART 4 WALKING: OVER 40 GROUP (START DATE 06/23/2025)

If you're looking for motivation to walk and you're over age 40, then this group is for you! Walking is a very important health practice, especially for those of us who have been diagnosed with a heart condition. Please talk to your doctor before you begin any new fitness routine, even if it is walking.

This is a new group and I've started it in an effort to help keep me motivated to start walking and to keep walking. The age selected for the group is due to the fact that most of us, once we are 40 and up, tend to have more health changes. This means that our fitness routines also change, from each health challenge.

Start Walking! Keep Walking!