How did everyone do surviving thanksgiving? Taste some good food without eating too much?
It is crazy how hard it can be to write everything you eat down but it is the best way to keep your eating in line! Its so easy for little things to add up, writing them down helps us stay accountable! How is it going? Did you set your goals?
Making the right choices during the holiday season It’s the holidays and for most, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. How do you maintain your healthy eating habits during a family feast? How can you make sure that the turkey is the only one stuffed…
