Congrats on making it through the first week. We had a total of 28lbs lost!!! Everyone should be proud. Sue & Paul are tied for the lead losing 3% of the first week. Keep up the good work and push through the rest of this week. Remember to weigh in before Thursday and post your results. The lbs lost should be for the week…
Good Job... you are on your way. Hope everyone is adjusting to their diets and ready for a new lifestyle. Don't forget to log on and post your weight loss on Thursday. Example post: Paul 01/08/14 weight loss: 5lbs % loss: 2%
Remember... the competition starts this week. Please weigh yourself today or tomorrow and use it as your starting point. The first post will be required on Thursday Jan 8th. Thanks and Good LUCK!
Everyone will be responsible for posting there weight lost or gained every Thursday by 11:59 pm EST. If you miss the weigh in, you will be responsible for $2.00 penalty. If you gain lbs... it is $1.00 per lb gained each week. Along with each weigh in, you will need to post your total % weight loss; this will allow us to…
Weight - 186.2 BF% - 13.4%
Sue Lost 1.6 lbs this week Total % lost - 8.6% Yea!!!! We need to keep this up. No missed weigh-ins, and no pounds gained for a weigh in.
Phil 3-25-15 Weight Lost Week: 2 LBS Weight Lost To Date: 25.8 LBS % Weight Lost To Date: 12.3 % Final weigh in will be next Wednesday April 1st.
Sue Lost - 1.4 lbs. Total % lost 7.7%
Phil 3-12-15 Weight Lost Week: 2 LBS Weight Lost To Date: 22 LBS % Weight Lost To Date: 10.5 %
Weigh In
2.26.15 Nina 4 Lbs lost this week! Total % lost= 6.33% woo hoo!
Paul 02.19.15Lbs Lbs lost: 2lbs Total %: 7.5%
Phil 2-12-15 Weight Lost Week: 2.6 LBS Weight Lost To Date: 18.2 LBS % Weight Lost To Date: 8.7%
Nina 2-5-2015 Lbs gained= 3/4lb Revised Total %= 4.3% Curse you bad eating habits and no physical activity. #vacation#everyexcuseinthebook
