Summary of StrongLifts 5×5 Here is a Summary of the StrongLifts 5×5 Program StrongLifts 5×5 Workout A Squat 5×5 Bench Press 5×5 Barbell Rows 5×5 StrongLifts 5×5 Workout B Squat 5×5 Overhead Press 5×5 Deadlift 1×5 Complementary info (from here) Schedule Three work-outs per week, alternating workout A and B: one week A/B/A,…
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Recording routine and current weight Start weight 05/01/2015 : 106kg approx Body fat: 20-25% Starting weights Squat 50kg Bench press 70kg Bent Over Row: 40 kg Over Head Press 30kg Deadlift 80kg
