Just a tip for those of us BF or pumping... When you add a food to your diary search for breastfeeding. There are several options, I use "Breastfeeding - Producing Breastmilk." It gives you negative calories for the day. Or, you can just input your weight loss goals like usual and add 300-500 calories to the number it…
I'm excited to start this journey with you guys! It is so much easier to stay motivated with a little support! JulieBeatricePascal mentioned that with her second LO everyone would weigh in on a Friday. Is that something we'd like to continue?
