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200 Sit-Up Challenge!

If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!

Owner: nikbethsLeaders: nikbethsCreated on January 15, 20156 membersPrivacy: Public

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Initial Test! - Monday, January 19th!
Let's start Monday out with the Initial Test! We will post our results and see where we will sit for week 1!

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Inital Test Results
Post your Inital test results in a reply below! Good luck everyone and happy sitting!
Week 1- Results
Post you're week one results and tell us how you're doing!
How To: Initial Test
The test will highlight your current fitness level and determine where to start and how to plan your sit-ups training program. initial test: the road to two hundred sit ups AGE UNDER 30 YEARS 30 - 39 YEARS 40 AND OVER RANK * number of sit-ups performed EXCELLENT over 76 over 71 over 62 VERY GOOD 59 - 76 52 - 71 47 - 61…

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