Let's start Monday out with the Initial Test! We will post our results and see where we will sit for week 1!
Post your Inital test results in a reply below! Good luck everyone and happy sitting!
Post you're week one results and tell us how you're doing!
The test will highlight your current fitness level and determine where to start and how to plan your sit-ups training program. initial test: the road to two hundred sit ups AGE UNDER 30 YEARS 30 - 39 YEARS 40 AND OVER RANK * number of sit-ups performed EXCELLENT over 76 over 71 over 62 VERY GOOD 59 - 76 52 - 71 47 - 61…
