50 Pound Walk

The "50 # Walk" is for persons, who want to take a positive role in their health. It is called "50 # Walk," because, some may be aware that I have lost 50 pounds by proper diet and exercise. A lot of people seemed to understand and respond to a "no-frills, non-extreme, ordinary and consistent" plan for their health. So, the "50 # Walk" is a health journey for people who want to be healthy without the "flashiness" and drama. It is about finding a consistent way to live a healthier life.
Why"50 # Walk"?
When you think of ordinary, non-extreme and a perhaps, even boring method of exercise, you do not have to look any further than walking! And, I was able to lose 50 pounds with that and a good diet.
You may not have to lose 50 pounds...great. You may choose another exercise, other than walking. The" 50 # Walk" is more about finding something that" works for you," not what is extreme or popular..
"FIND YOUR STRIDE" for your health.