Discussions
Trucker specific food logging question: the night shift.
my current trucking gig is a dedicated route that is basically 30 hours of driving>>3 days of local deliveries>>30 hours of driving. I drive the night portions and am undecided about the best way to log my food. Do I book it based on what meal it is to me (I.e. Breakfast at 6:00 pm) or do I book it based on what meal it is…
Testing Google fit app...
it supposedly tracks my activity throughout the day and communicates with myfitnesspal. We shall see. Does anyone else use a fitness tracker/app that syncs with myfitnesspal?
What is your worse "give in" food? The one you just can't say no to.
I have a hatd time resisting anything sweet!
My next baby step is...
my first baby step was to log honestly. I've been doing that one for a while and am ready to add another item. Lookin back over my log, I think my next step has to be "no eating within 3 hours of bed. Most of my bad food choices come between dinner and bed time when I am at home. What about you? What piece of your diet are…
