Timed, where you have a set of exercises that you need to do as quickly as possible (Fran, Helen, Filthy Fifty, etc.). For these, figure out what the "ideal" time would be, and multiply by 25 calories (because an ideal time is basically doing a near-sprint without rest). For example, an awesome Fran time would be 2.5…
and I'm addicted to sugar and protein. Lol this macro stuff has shown me I need more carbs in my life.
i love bacon
