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Cast Iron CrossFit

2015 CICF Nutritional Challenge

Owner: MattFranco78Leaders: MattFranco78Created on January 31, 201511 membersPrivacy: Public

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Calories Burned Doing CrossFit
Timed, where you have a set of exercises that you need to do as quickly as possible (Fran, Helen, Filthy Fifty, etc.). For these, figure out what the "ideal" time would be, and multiply by 25 calories (because an ideal time is basically doing a near-sprint without rest). For example, an awesome Fran time would be 2.5…
Calories Burned During CrossFit Workouts
Timed, where you have a set of exercises that you need to do as quickly as possible (Fran, Helen, Filthy Fifty, etc.). For these, figure out what the "ideal" time would be, and multiply by 25 calories (because an ideal time is basically doing a near-sprint without rest). For example, an awesome Fran time would be 2.5…

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Hi my names Katy
and I'm addicted to sugar and protein. Lol this macro stuff has shown me I need more carbs in my life.
Bacon
i love bacon

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