Support for binge eaters

Do you feel sunk in a pit of despair with binge eating?
Do you shop for a huge amount of snacks then stuff your face in shameful secret?
Are you caught in a cycle of healthy eating for a few days and then thinking 'its ok to have a treat'... But then you go crazy with food?
Are weekends your worst enemy with food?
In this group, we may not have the answers but we should support each other and help each other through our times of need. Provide tips and advice on how you avoid the binge cravings and how to lead a healthy balanced lifestyle!