Opening up this forum to drop a little encouragement. We're a few weeks in and I think, for most of us (myself included) the struggle is real). And while the weight loss may not be where we want it to be (sigh) we gotta keep in mind that weight loss shouldn't be our ultimate goal- healthier lives is and sustainable change…
Any LMS faculty/staff can create an exercise activity to share and can join any shared exercise activity FREE. There is a monthly and annual competition for which participants must pay in. Monthly dues are $5. Monthly dues will go into a pot, which will be divided among the winners (Most Active & Healthiest BMI Change)…
