The one hour you spend in the gym is great, but the key to seeing results is how you spend the rest of your 23 hours!!!! Keep up the hard work
Great job on logging your food and workouts! Keep up the great work!
Hello, You will all log your food and workouts on this site so that I can see them. You can also send messages to me here or via email. Let me know if this works!
Okay let's share with the group today what was one healthy snack you had today?
