Join the new Challenge! https://www.facebook.com/events/1559334524340932/
What can I use to give me a boost before a workout
I'm 67 years old and formal exercise has never been a part. of my life. I recently retired and moved to a warm climate. I'm trying to walk two plus miles every morning, but it is very hard to do when my walking buddy is unavailable. HELP! !
Welcome to new members! We are happy to team up and have some fun! Please introduce yourself, name, where you live, a little bit about you, and if you'd like you can share your goals. If you'd like to share your goals privately with me, you can email me at amandahartwick@yahoo.ca
