Announcements
Introductions
Hi there Color Runners! Welcome to The Color Run - Saint Louis MFP group! The Color Run™ event is all about a color crazy day with friends and family. You can run, walk, crawl, or cartwheel if you wish! I hope everyone is doing well and wish you all the best in your preparation for the event. Everyone is welcome. Please…
*READ FIRST* - Rules For Posting
Hi Everyone! The Color Run - Saint Louis MFP group abides by all MFP rules and guidelines for posting site-wide, on the main forums and in groups. These rules can be found here: http://www.myfitnesspal.com/welcome/guidelines We highly recommend that you read and follow all guidelines as laid out in the link provided. We…
Discussions
Couch-to-5K Plan
Hi Everyone! I'm sure many of you already know about this, but for those of us new to running, I thought I would share the very popular Couch-to-5K Running Plan created by Josh Clark. The link to the running plan can be found in this article, toward the bottom of the page: http://www.coolrunning.com/engine/2/2_3/181.shtml…
