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30 Day Shred May 2015
Open to anyone who wants some accountability. Jillian Michael's 30 day shred is a great workout, I have done it before in the past and got amazing results from it!
We will begin on Monday May 11th!
What I do is Monday-Friday workouts, with weekends off. The two days off on the weekend also help me use those days for a catch up in case I miss during the week.
The first video is on youtube. I bought level 2 and 3 on amazon instant video for about 2 bucks
I also found it helpful to keep a calendar, here is a link to the one I like to use: https://s-media-cache-ak0.pinimg.com/originals/98/56/35/98563528dbf2ec08053acfaa23c9f40d.jpg
For me, there is something gratifying in crossing out the date when I complete the workout.
We can post on here each day when we complete the work out for the day, it helps with accountability. Add me as a friend as well!
We will begin on Monday May 11th!
What I do is Monday-Friday workouts, with weekends off. The two days off on the weekend also help me use those days for a catch up in case I miss during the week.
The first video is on youtube. I bought level 2 and 3 on amazon instant video for about 2 bucks
I also found it helpful to keep a calendar, here is a link to the one I like to use: https://s-media-cache-ak0.pinimg.com/originals/98/56/35/98563528dbf2ec08053acfaa23c9f40d.jpg
For me, there is something gratifying in crossing out the date when I complete the workout.
We can post on here each day when we complete the work out for the day, it helps with accountability. Add me as a friend as well!
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