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A PhD in Healthy!

Are you an inspiring, current, or former graduate student who gained weight or let your health slide from too much desk work, too much stress, and too little exercise? Join A PhD in Healthy to gain inspiration for your health journey!

Owner: honeysconeLeaders: honeysconeCreated on January 2, 201343 membersPrivacy: Public

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Discussions

Introduction
Hello! My name is Nadia and I am in my last year of PhD in Neuroscience. I live in Montreal. It would be great to add MFP friends who are also grad students so we can commiserate together :smile: A few years ago when I was preparing for my candidacy exam (a.k.a "quals" in some circles), the weight started piling on from…
Encouragement!
Hey all, Just wanted to check in and say hello! It's been a hard year for me, and I am feeling pretty blah about graduating and still being about 30 pounds over my maintenance weight. Any encouragement? (Also, anyone here have problems with working out and actually GAINING weight instead of losing?)
Fave Low GI meals or snacks?
I'm beginning to eat a low GI diet. Anyone have any fave meals or snacks?
Motivation
Any one looking for new friends?
Favorite Green smoothie recipes?
I have been drinking a version of Kim Snyder's Glowing Green Smoothie for breakfast and love it! Does anyone else have any good green smoothie recommendations? Here's the recipe for the one I know: http://www.fitsugar.com/Kimberly-Snyders-Green-Smoothie-Recipe-Weight-Loss-18356998
Fun vegetarian meals?
Hey all, I am just returning home from winter break, and I want to start eating less meat! Any great vegetarian meal suggestions?!

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