Good morning people! You can introduce yourself here if you do not know all of the people in the group. Say whatever you want about yourself. If you have any questions or concerns about the group or challenge feel free to ask me :) I'm Maren and this is my third squat challenge. I'm hoping I get passed Day 10 lol
I found this information if at any point you start thinking "omg what's the point?!" http://www.fitday.com/fitness-articles/fitness/exercises/the-benefits-of-squat-exercises.html
Finish off strong with 175 squats!!!!!
95 squats.... TOMORROW IS THE LAST DAY OF THE CHALLENGE!!!!!!!!!!!!!!!!
150 squats! Hit it
50 squats... pffft you got it
75 squats!! You can do it!
40 squats!
REST DAY!! or for those of us who are behind... catch up day!
100 squats!
80 squats! We're in the home stretch people!
145 squats today! Hit it!
