July Tracking Challenge!

Studies have shown that people who track their eating lose more weight lose more weight than those who don't - even up to twice as much weight loss! But if you're like me, you may have trouble keeping up with the tracking habit.

This July 2015 Challenge is to record your Myfitnesspal tracker. This challenge is particularly good for beginners or others who are struggling with accountability. Changing ONE habit at a time is best, and this is a great place to start!

The goal is to post every day on whether you did your tracking that day or the day before. And, of course, to discuss any challenges that come up along the way.

Thank you for joining!