Ask a Health Coach

This is a group designed to ask general questions of a Health and Wellness Coach. Feel free to ask for tips on working out, eating cleaner, how to manage stress, tips for healthy snacks, food for travel, healthy swaps, and more!

Owner: myhealthyfriendsfitnessLeaders: myhealthyfriendsfitnessCreated on July 10, 20159 membersPrivacy: Public

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Aerobic exercise
I've heard that walking is some of the best exercise and doesn't cost anything. I am already walking. I also do some strength training, band work, stretches for muscle toning. I would like to add aerobic exercise to my program. What is considered aerobic exercise, should I do it every day and how much?
Newbie
Hi my name is Chris and I have just joined this group. I let myself go for a number of years because of a physical problem I didn't know I had. The problem has been eliminated and now I am very ready to lose weight, exercise, learn new things and get back into shape. Not just physically but also mentally, emotionally and…
motivation
Hi I just don't know Gisele to get motivated to workout and plan work outs for a work week that consists of two 0 hours on the job then having to be a mommy then sleep. Help I need motivation to workout.
Newb
Hi all. I'm 11 days in with MFP

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